jadakris31

i am going to take a week off in about a week and a half to let everything recover a little bit then back on this routine

chest (3 excersises 3 sets each)
back (4 excersises 3 sets each)
off
shoulders triceps (3 excersises 2-3 sets each)(3 excersises 1-3 sets each)
legs biceps(3 excersises 3 sets each)(3 excersises 2 sets each)
off
off or repeat depending how i feel...

principle is based on prrs but on this routine
p rr p rr s

and also i am going to use either the exact same or very close to the same workout for the first and second p rr parts respectivly... for example week 1 (p) and week 2 (rr) will look like this
flat bench 1 x 2, 1 x 4, 1 x 6
incline dumbells 1 x 6 , 1 x 6, 1 x 6
decline bench 1 x 6 1 x 6 1 x 6
then reprange
flat bench 1 x 10 , 1 x 8 , 1 x 6
incline dumbells
1 x 8 ,1 x 8 ,1 x 10
declone bench
1 x 12, 1 x 10, 1 x 8

what do you think?

somehow trying to get the abs but bulk at the same time.......