Super fast workouts?

kvyd · 08-03-2004, 02:30 PM

What do you folks think of once everynow and then simply not resting between sets. Lets say my workout was going to about 45 mins,but only rest is moving weights, so it only takes me about 20-25 mins to finish it. Do you think this would be something good to keep the body guessing or just a bad idea?

**P-funk** · 08-03-2004, 02:36 PM

I do that sometimes. my rest interval is however long it takes me to change the weight.

kvyd · 08-03-2004, 02:40 PM

I did it today cuz i was in a hurry. But it felt pretty good.

BulkMeUp · 08-04-2004, 04:46 PM

if i did that, i'd probably faint halfway thru.

08-03-2004, 02:30 PM	#1
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	Super fast workouts? What do you folks think of once everynow and then simply not resting between sets. Lets say my workout was going to about 45 mins,but only rest is moving weights, so it only takes me about 20-25 mins to finish it. Do you think this would be something good to keep the body guessing or just a bad idea? Kevin "If you eat alot and workout hard and consistantly you will make good gains"

08-03-2004, 02:36 PM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	I do that sometimes. my rest interval is however long it takes me to change the weight. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-03-2004, 02:40 PM	#3
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	I did it today cuz i was in a hurry. But it felt pretty good. Kevin "If you eat alot and workout hard and consistantly you will make good gains"

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08-04-2004, 04:46 PM	#4
BulkMeUp ..is bulking up! Elite Member Join Date: Apr 2004 Location: Cana-dah Posts: 5,636	if i did that, i'd probably faint halfway thru.