Cutting

Myst · 08-03-2004, 02:31 PM

I have a question about cutting. If Soccer seasons starts in Feb, when about should i stop lifting so much and start to do more cardio so i can get my bodyfat back down? about how long does it take?

kvyd · 08-03-2004, 02:33 PM

You dont have to change anything, unless you want to get in better condition for all the running. If you wanna cut just change up your diet and keep lifting.

**P-funk** · 08-03-2004, 02:34 PM

what is the intensity of your workouts right now. As the season approaches back off the intenstiy and then durning the season switch to some sort of low intensity (2-3 day a week) maintenance phase that will keep you from being sore.

08-03-2004, 02:31 PM	#1
Myst jus getting started Join Date: Sep 2003 Posts: 78	Cutting I have a question about cutting. If Soccer seasons starts in Feb, when about should i stop lifting so much and start to do more cardio so i can get my bodyfat back down? about how long does it take?

08-03-2004, 02:33 PM	#2
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	You dont have to change anything, unless you want to get in better condition for all the running. If you wanna cut just change up your diet and keep lifting. Kevin "If you eat alot and workout hard and consistantly you will make good gains"

08-03-2004, 02:34 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	what is the intensity of your workouts right now. As the season approaches back off the intenstiy and then durning the season switch to some sort of low intensity (2-3 day a week) maintenance phase that will keep you from being sore. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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