blade07195

how do i get bulky and bigger muscles??? less weights and more reps or more weights with lesser weights??? and do i take weight gainers or whey proteins at the same time ???

Art

Doesn't sound like you have read much.
Yeah, I think more drugs and more weights

Generaly speaking, you lift the most weight that you can get 8 or so reps with.
If you can do 12 reps, then up the weight.
Whey protein is good straight after your workout, but you should put yourself
on a permanent high protein diet if the goal is to gain weight.
Art.

If not actually, then potentially.
http://www.freewebs.com/defxev/

Evil ANT

Eat.

Work out.

Eat more.

Sleep.

Tada!

Luke9583

let me know when you find out

"If you're not part of the solution, you're the precipitate."

JoeR.

ROFL