what is the difference between p/rr/s and p/rr/s 2

slydeflex · 08-04-2004, 07:17 AM

I have been reading the old post and found the article on p/rr/s and find it to be an interesting concept which I plan to implement. I wanted to know if there was a major difference between the p/rr/s and the updated version as there is not much detail on any posts? Also what is the rest time between sets for the rep range week?

gopro · 08-04-2004, 11:01 AM

Link to P/RR/S II

http://www.ironmagazineforums.com/sh...ighlight=gopro (For the P/RR/S crew...A TASTE OF II!!)

Rest time between sets on RR week is about 1-3 minutes depending on the demand of the particular exercise.

Thank you for your interest in my program

FishOrCutBait · 05-22-2005, 06:37 PM

... I didnt know there was a difference, I think this deserves to get brought up again

gopro · 05-30-2005, 10:20 PM

Quote:

Originally Posted by FishOrCutBait

... I didnt know there was a difference, I think this deserves to get brought up again

Well, with P/RR/S II I experimented with some new shock techniques and some new power techniques as well as expanded on the rep ranges used during RR week. # 2 is a bit more advanced than the basic version, but I must admit that most of my training year is still spent on the original version as to avoid overtraining.

08-04-2004, 07:17 AM	#1
slydeflex Registered User Join Date: Jul 2004 Posts: 20	what is the difference between p/rr/s and p/rr/s 2 I have been reading the old post and found the article on p/rr/s and find it to be an interesting concept which I plan to implement. I wanted to know if there was a major difference between the p/rr/s and the updated version as there is not much detail on any posts? Also what is the rest time between sets for the rep range week?

08-04-2004, 11:01 AM	#2
gopro NGA/IFPA Pro Bodybuilder Elite Member Join Date: Jul 2001 Location: GLOBAL! Posts: 10,894	Link to P/RR/S II http://www.ironmagazineforums.com/sh...ighlight=gopro (For the P/RR/S crew...A TASTE OF II!!) Rest time between sets on RR week is about 1-3 minutes depending on the demand of the particular exercise. Thank you for your interest in my program All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager P/RR/S DVD and E-Book now available! P/RR/S DVD http://www.home-gym.com/erbrporepras.html P/RR/S E-BOOK html www.X-traordinaryWorkouts.com Monthly columnist for Muscular Development and Ironman magazines. www.prrstraining.com Time to GROW Without Plateau! Personal Training Gopro is available for online personal training, dietary guidance, and contest prep coaching. Send me a PM or e-mail if interested. Thank you.

05-22-2005, 06:37 PM	#3
FishOrCutBait lifts weights Elite Member Join Date: Jan 2005 Location: Minneapple Posts: 4,817 Photos: 2	... I didnt know there was a difference, I think this deserves to get brought up again This is my journal. Click it and such "tried and true theory on one's self is probably the only non-biased proof that something works for someone." - juggernaut http://www.ronpaul.com/

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