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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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08-05-2004, 11:16 PM
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#1 |
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Registered User
Join Date: Aug 2004
Posts: 79
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simple question
hi guys! this forum is great!
How many exercises would you recommend doing for each muscle group? Is one exercise enough or should I perform various exersises for the same muscle group? I heard both opinions...does it depend on your goal? I am looking to gain mass...Thanks! |
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08-06-2004, 06:24 AM
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#2 |
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Registered User
Join Date: Jun 2004
Posts: 465
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-trHawT-
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08-06-2004, 07:22 AM
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#3 |
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Registered User
Join Date: Dec 2003
Location: Perth, Australia
Posts: 36
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Agreed.
...When training the only thing to it, is to do it! />
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