Big Smoothy

I changed my routine by dropping Back/Bi and Chest/Tri to just Back/Chest and dedicating one day to arms. This means I was hitting my Bis and Tris twice per week. I was able to add 7/10 or an ince on my upper arms in 6 weeks.

Then I developed sharp achey-like pains deep within my biceps. In bed in the morning they ache periodically. I assume this is overtraining. It's been going on for 6 days. When I flex the biceps are still sensitive.

Doing Chest/Back on the same day isn't the most optimal, but I was trying to hit the arms more directly, as they are my weak point.

Should I just wait a couple more days? Is this type of pain normal for overtraining?

Thanks in advance from someone trying to learn as much as possible.

Military men are dumb, stupid animals, to be used as pawns for foreign policy
– Henry Kissinger (January-February 2003 edition of Eagle Newsletter)