Glycogen, Protein and Fat.. I'm confuse

Smith_X · 08-08-2004, 12:35 PM

Does body will burn Glycogen first, then use protein and use fat at last ??

Anybody know where I can get information about metabolism of human please?

I want to know how do I burn fat from my body. All I know is cardiovascular (i.e. running, spinning, dancing aerobic) at least 30 - 45 minutes with 60 - 80 percent of MHR (Maximum Haeart Rate).

Please help me

Monolith · 08-08-2004, 02:07 PM

Read this: http://www.avantlabs.com/page.php?pageID=274&issueID=21

It's an article on sprinting, but the author gives an excellent explanation of cellular metabolism.

08-08-2004, 12:35 PM	#1
Smith_X Registered User Join Date: Dec 2003 Posts: 44	Glycogen, Protein and Fat.. I'm confuse Does body will burn Glycogen first, then use protein and use fat at last ?? Anybody know where I can get information about metabolism of human please? I want to know how do I burn fat from my body. All I know is cardiovascular (i.e. running, spinning, dancing aerobic) at least 30 - 45 minutes with 60 - 80 percent of MHR (Maximum Haeart Rate). Please help me

08-08-2004, 02:07 PM	#2
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	Read this: http://www.avantlabs.com/page.php?pageID=274&issueID=21 It's an article on sprinting, but the author gives an excellent explanation of cellular metabolism. http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

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