Reply With QuoteI used to change my bodypart split up a few times a year, if I were you I would probally take a week off from the gym (keep eating your 6 small protein rich meals a day) and come back with a totally new bodypart split.
I can give you an example of the split that I currently use:
Day 1:shoulders/triceps/abs
Day 2:back/calves
Day 3:chest/biceps/forearms
Day 4:legs/abs
Day 5:off
day 6:repeat cycle/or another rest day
I will use this split for a few months, take a week off and come back with something new.
Training Routine
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Thread: Training Routine
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08-11-2004, 08:02 AM #1Registered User
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Training Routine
Please someone offer me advice on the following. I have been using the following routine for 12 Months but recently i am not progressing, is it because I am over training and should cut my routine to 4 days and 3 days off. I am eating at least 6 small meals per day.
Monday - Chest & Shoulders
Tuesday - Back & Biceps
Wednesday Legs & Triceps
Thursday Chest & Shoulders
Friday - Back & Biceps
Saturday - Legs and Triceps
Sunday - Off.
Thanks a lot
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08-12-2004, 01:32 PM #2I am Canadian
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08-12-2004, 02:28 PM #3Stay puffed, baby.
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What kind of poundage are you working out with on the basic compounds?
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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