Thread: The Female Butt

Squats and lunges.

do you know how hard it is to get a girl to squat?
its a challenge just to get them in the weight room..
There seems to be a unwriten rule that aerobics are for girls and wieghts are for boys..

If a girl wants a nice, tight, round butt she must use resistence training...squats, lunges, step ups, deep leg presses, and stiff deadlifts...aerobics and Jane Fonda videos aint enough!

Originally posted by BADASS
do you know how hard it is to get a girl to squat?
its a challenge just to get them in the weight room..
If they want to look good they will!

There seems to be a unwriten rule that aerobics are for girls and wieghts are for boys..
I think this mentality has changed quite a bit in this generation

Originally posted by BADASS
do you know how hard it is to get a girl to squat?
its a challenge just to get them in the weight room..
There seems to be a unwriten rule that aerobics are for girls and wieghts are for boys..

er, I must disagree here I have a nice ass....and it's due to squating

How can i convince my girl to start sqauting with real weights in the weight room and not with her little hand wieghts in her gay aerobics class?
Ill be happy to start her off on the smith machine without wieghts.lol

Originally posted by w8lifter


er, I must disagree here I have a nice ass....and it's due to squating

Well lets see it!

Originally posted by Mule


Well lets see it!

First prize goes to the one who can pick it outta the lineup

Originally posted by BADASS
How can i convince my girl to start sqauting with real weights in the weight room and not with her little hand wieghts in her gay aerobics class?
Ill be happy to start her off on the smith machine without wieghts.lol

Show her a pic of a really nice ass?

j/k But seriously, if you tell her she'll get "toned" maybe she won't be so afraid of lifting weights, aerobic girls like the word toned

Ohh I know! Your the one in the Black! right?

Originally posted by Orange357
Ohh I know! Your the one in the Black! right?

Cheater...you've seen my ass before

Originally posted by w8lifter


Cheater...you've seen my ass before

nice w8,really really nice.lots of hard work,diet and you'll have a nice,really really nice butt like w8's....did i mentioned really nice

well her ass looks like the last girl in that picture.
I thought it was a little flat but its just me or I ve seen it so many times i want a change..lol

Oh yeh the girl in black has a ass i wouldn t mine kissing..lol

Originally posted by BADASS
what is the best exercise for the female butt?

For shaping? Some girls have a flat ass and could be a little rounder..

Well technically, you can't 'shape' a muscle. Getting a rounder, tighter ass is simply building muscle. Your genetics have predetermined what shape of muscle you will have, but it's up to you to work at it, and maximize your potential.

To get that 'rounder', 'tighter' ass, do what the others have suggested; squats, leg press, stiff leg deads, lunges etc.

thanks , but its not for me , its for the girl..

I wanna see Mule's ass!

who is Mul?

Originally posted by gopro
I wanna see Mule's ass!

I wanna see your ass

Originally posted by w8lifter


I wanna see your ass

Anytime for you my dear....

W8 your but looks great; can't clarify how firm it is though.

Your web site's photobiography was a pleasure to look at.

Originally posted by BigAL
W8 your but looks great; can't clarify how firm it is though.

Your web site's photobiography was a pleasure to look at.

Thanks BigAl

Gopro teased.....

Anytime for you my dear....

Either you're a big tease or I'm blind.....where's your a$$ boy!

Originally posted by BADASS
who is Mul?

Im MULE. Im a Gemini and i like long walks on the beach. And when i grow up i want to look like gopro.

Originally posted by Mule


Im MULE. Im a Gemini and i like long walks on the beach. And when i grow up i want to look like gopro.

Ok, ok...w8lifter...I'll find a pic of my arse and send it to you!!!! Since you had to scold me, does that mean you're gonna spank me????

Originally posted by gopro
Ok, ok...w8lifter...I'll find a pic of my arse and send it to you!!!! Since you had to scold me, does that mean you're gonna spank me????

Well, I will, but only if you ask me nicely

Pleeeeeeease w8lifter...pleeeeeese spank me

This is what I recommend to my clients for adding size and shape:

Hyperextensions (This is for the lower back and will help to lift the glutes)

Deep squats (This will add fullness and roundness to the glutes. The deeper you go, the more the glutes are used.)

Stiff leg deadlifts (This also targets the lower back and glutes, but mostly the hamstrings. It also develops the tie-ins between the glutes and the hams giving them seperation.)

I did not include any sets/reps since this depends on what phase you are at in you're cycle. Just to iterate, this is for adding size. I recommend additional moves for definition.

rjp