Thread: Max OT..

Nobody tried this? Unbelievable..

did you do a search?

we have talked about it before, it's not new.

Real men don't search

here, I started a thread about it a year and a half ago:
AST Max-OT

Yeah, thanks man! I stumbled upon it already. I think a revival is due though, cuz it seems like a no-BS approach.

truly seems like a no bs plan to me ...i will give it a go ... these days i am in one of my experimenting mood swings ... have been trying different things every week

I love this workout theme so much Its brief and intense and my strength is going up.

nice stuff man ... i applied for it yest still haven't gotten any email form them confirming my registration ..

I got mine within 24 hours.

I tried this workout and got pretty good results at first but as the training went on I found that the author contradicted himself,i.e. never do dumbell kickbacks, they're a waste of time, then in I think week 5 or 6 maybe 7 there they were in the workout.
I will say this about MAX-OT....The part about warming up correctly is an invaluable tool. I didn't realize how much muscle energy I was using up in my warm ups. Warming up the MAX-OT way definetly had an impact on the "working" weights I could move.

I since have found the P/RR/S workout to be far exceptional to the MAX-OT. The principles are close but you get that overall feeling of not ignoring your bulking or your cutting exercises.
Greg

bulking and cutting excersizes? aren't they the same thing?

heavy compound movements that is...