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Core Excersizes
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Thread: Core Excersizes
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08-12-2004, 12:19 PM #1Registered User
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Core Excersizes
I know when to switch up my routine when its needed....But as far as the core ones go....Do you guys keep a solid core excersize for your back?
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08-12-2004, 12:22 PM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-12-2004, 12:25 PM #3Preved Medved! ELITE MEMBER
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Ab excersizes. Yup, for a stronger lower back.
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08-12-2004, 12:28 PM #4Fueled by Testosterone MODERATOR
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Various hamstring exercises are good for your lower back. Hyper extensions and straight leg deadlifts are some of my favorites.
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08-12-2004, 05:03 PM #5happy sumo ELITE MEMBER
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Inchworms.
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08-12-2004, 07:21 PM #6Patrick ELITE MEMBER
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Originally Posted by PreMier
hypers
weighted sit ups
planks
pikes on a stability ball
lying leg raises
hanging leg raises
side bends
decline leg raises
decline sit ups
russian twistsOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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08-12-2004, 09:11 PM #7Registered User
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All of the above, especially what Duncan the Donut man said...Deadlifts, Deadlifts and more Deadlifts! And all those ab excercises suggested by the Funk Master. I'd like to nominate another big, compound lift to the list; Squats. Or, if you want to be on the hip, chic, leading edge... try Pillates.
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