Thread: Is a bowflex at all worthwhile?

Oh boy, get ready to get beat up for thinking about buying one.

The typical response will be:

- no, join a gym
- no, buy free weights
- no, you will never achieve the results you want
- no, it's too expensive
- no, unless you live in a small cabin at the top of Mt. Everest where you have no space and cannot access a gym.

I think the best response is see if you know anyone that has a Bowflex and try it for yourself for a week. Also, you may want to look at the Schwinn Comp which uses Bowflex technology and save yourself a lot of money.

I currently use the Schwinn Comp and love it, but I went to the store at least 5-6 times over a two week period later in the evening and messed with it for at least 20-30 minutes to see if I felt I could get a good workout and achieve the results I wanted.

The Schwinn is $800, but they were having a 50% off sale and then another $100 off seeing that I took the floor model. So at least for me I could not go wrong for $300.

Try it and decide for yourself, and use others opinions for what they are worth.

Originally Posted by Autarch

Does anybody here think that a bowflex machine is worth buying at all?

For one purpose, if you live in a small cabin at the top of Mt. Everest where you have no space and cannot access a gym.

You can always use dumbells.

You can get a decent workout in 30 minutes at a gym, even 20 if you do some type of circuit training or very low rest periods. If the driving time though is a concern then buy some dumbells and a bench.

Bowflex owner, previously all-weights n' pulleys 24-7 for decades. Bowflex IMO is great. I say that having developed a preference some years ago for pulleys instead of free weights - more rigorous, better burn and stimulation of the tissue, IMO. The Bowflex basically feels like pulleys and is intense. The only other Bow-type machine I like is the Comp by Schwinn, which is owned by Bowflex. The knock-offs are cheap.

The other thing I'd recommend if you have a little more space is multistation leverage gyms made by Body Solid and Powertec. The Body Solid version's is a little better quality and has a lifetime warranty, but they're both good. What I like about leverage is that it retains most of the feel of weights, but is more intense, which is why they're so popular with bodybuilders now. The tension's continuous like pulleys, but on a curve.

IMO both provide a better workout than weights. The other considerable advantage of both is that you can max. out without a spotter!

Now, I realize that many pin heads will immediately dismiss anything other than free weights, but as I've said, been there, done that, and I like Bowflex and leverage machines better. The easiest thing (and most boring) is to remain firmly in-the-box and criticize anything new. As far as being only for fitness and not bodybuilding, it's all about resistance and continually increasing the load on the muscle in either case.

http://www.bodysolid.com/BSStrength/...60/SBL460.html

http://products.consumerguide.com/cp...x.cfm/id/25086

Thread on Body Solid/Powertec comparisons:

http://search.freefind.com/find.html...page=2&lang=en

A friend of mine has a bowflex, and a couple of months ago I dropped by and did an hour workout on it,... although I'm not too sure I would call it a workout!

If you have no intentions of becoming a body builder, then I guess a bowflex is better than nothing. But don't expect to gain anything dramatic from it. You can purchase a very good weight bench and a sh*tload of weights for far less than a bowflop, and your body will look a helluva lot better ... and you'll be a helluva lot stronger!

Generally speaking I hate pulleys and cables, they are not anywhere near the basis of my routine. Once you take price into consideration, there is no way the system would be attractive to me.

If you are looking for general fitness I'd still vote for a simple bench and some dumbells with weights.

Pumpchaser...your response was very diplomatic and well said!

I think in the end people should use what works best for them, but more importantly the user REALLY needs to decide what their goals are before making a purchase.

For me I would NEVER want to be anywere as big as some of the people here, that is just not my thing and personally I don't think it looks very good. I do however applaud them for having the dedication and will power it takes to achieve those results, it surely does not happen overnight.

Originally Posted by Vital Signs

A friend of mine has a bowflex, and a couple of months ago I dropped by and did an hour workout on it,... although I'm not too sure I would call it a workout!

I was obviously not there and only you have all the facts, but I kind of find it hard to believe that you were not able to get a good workout, maybe not freaking awesome, but at least good.

The Bowflex can go up to 410lbs, and let's just say for the sake of arguments that it is not really 410lbs, let's say it's 300lbs, that is still 150lbs on each pulley which is quite a bit.

Taking those numbers into account, I would find it hard to believe even the "bigger" guys would find it challenging to do 150lb arm curls or 300lb bench presses or as close as you can come to them on a Bowflex.

How would you do squats on a bowflex? Deadlifts? I'm not sure, but I think it'd be tough - especially if the maximum resistance were 410 pounds, which is just not a good limitation to have if you're intent on continuing your progress.

That being said, a muscle doesn't know if it's contracting against a bucket of sand, a weight, or a pulley hooked up to a bar. Resistance is resistance. The only problem I would see, as I said, is the limitations as far as weight and exercises performed.

This is the part where the entire muscle group gets brought up ...

I would get a squat rack with adjustable safety rails and a lat pull-down attachment, and an olympic barbell and plates. Add an adjustable bench to that and you're all set. If I had all that shit, I wouldn't show up at the gym at all My $0.02

No problem doing squats, benches or deadlifts using the floor pulleys on the Bow. Maybe weights would feel better to some, for me it's the reverse. No need for a squat rack, you start the motion from close to the botton. The resistance is close to weights pound for pound.

I think you can definitely gain size on this and use it for bodybuilding; my bi's are poppin' from the burn on this.

Resistance is resistance.

Best statement in the thread.

That being said, a muscle doesn't know if it's contracting against a bucket of sand, a weight, or a pulley hooked up to a bar. Resistance is resistance. The only problem I would see, as I said, is the limitations as far as weight and exercises performed.

Right, resistance is resistance and a muscle contracts without knowing what it is pushing or pulling against. However, biomechanically speaking it does know this in relation to force curves. If you are doing a bench press with dumbells you bring the dumbells down and then on the concentric you press agains the weight. the force curve starts low and then goes up and then at lock out it goes down again as less force will be needed right at lockout to move the weight. If you are on a cable press however the resistance has changed due to the fact that instaed of working against gravity like with the dumbells, lying on your back (gravity working against the weight in your hand), gravity is now avting on the stack of weights. What makes the cables different is that when pressing from start to finishthe force curve starts low and then it goes up and stays up all the way to lock out, providing you with continuous resistance throughout the movement. On the old nautlius machines the force curve was straight. On Hammer strength machines, actually mostly just the chest presses, the force curve starts out low and then goes up and keeps going up. So at the top of the movement the force is the greatest. That is why hammer strength is so different to anything else. So, resistance is resistance but biomechanically things are not even.

Absolutely I touched on the differences in the curves, and have yet to see better than what is found on well-designed leverage machines. Joe Gold died a couple of weeks ago, and the devices he put into the first Gold's-pulleys, T-bars, levers, etc. were considered unusual, but guess what: they're standard equipment everywhere now, as leverage is becoming ubiquitous.

Personally and as mentioned, I think leverage machines if well designed are superior to weights, and I prefer the curves on levers, pulleys and the Bow. That's my informed opinion after 30 years of lifting. This is the future IMO, and we'll see better and better devices. From my limited knowledge of Hammer, I believe they're the dominant player in leverage along with Flex Leverage.

I was obviously not there and only you have all the facts, but I kind of find it hard to believe that you were not able to get a good workout, maybe not freaking awesome, but at least good.

I'm just being a smart-ass! It was a good workout,... not freaking awsome, but good!

I only did an upper body workout, and though I could tell the direct muscles were hit, the stabilizer muscles were practically untouched. After 1 hour I fealt pretty good, but nothing remotely like a solid hour of pounding iron,... I wasn't fatigued in the least!

But like you said, "the user REALLY needs to decide what their goals are before making a purchase." I'm in my mid 40s and obviously have no intentions of competing,... I just prefer free weights and love the feeling after blasting iron for an hour or so. But still, a decent weight bench and a good amount of weights will give you even more than a bowflex at a fraction of the cost.

Continuous resistance through the entire range of motion is essential. A lot of machines (curl machines) at my brothers gym offer huge resistance during the contraction, but when you are fully flexed, there's virtually none. Seems like a design flaw.

That's my problem with free weight-no continuous resistance on some of the motions. A lot of machines are poorly designed, probably didn't have feedback from anyone who would use them.

Thanks for the feedback so far, guys!!! It really is helpful.

My main reason though is a combination of space limitations and the fear of hurting myself on a variety of excercises because I won't ever have a spotter. I am trying to see what I can get for home that will allow me to do the equivalent of heavy bench presses to failure but still allow a fairly natural curve to the motion (rather than those crappy machines that will never let you drop the weight but only allow a straight line of motion)

In that regard, Autarch, I wouldn't dismiss getting one. I wouldn't use it because I prefer the compound lifts with free weights, but I certainly wouldn't be so narrow-sighted and deride the potential benefits of a bowflex.

However, you could always buy a few dumbells and a barbell, some plates, and do some free weight work along with whatever machine you purchase. If funds are a problem, you can't go wrong with a few dumbells and some plates.

If they aren't a problem, diversify. Get a range of equiptment that will optimize your workout.

I know that you will not like the question but you can´t really go to a gym? nearly impossible?

"I know that you will not like the question but you can´t really go to a gym? nearly impossible?"



It's certainly possible for me to go to a gym but I just don't like the amount of time it takes. I don't like waiting for the equipment I want. I don't like putting on gym clothes, driving there, driving back. I don't like putting out money every month for it. I don't like being surrounded by so many people while I work out because I like to be able to just listen to the music I want to and focus on what I am doing.

I just don't like gyms very much, in general. I love having access to all of the equipment at them but I just like to be a lot more focused and private about my excercise. I like working out at home also because I can easily squeeze in an intense and focused 30 minute workout and have it take no more time than that in my day and I can just work out in my boxer shorts and then walk straight to the shower.

Duncan, props for your open mindedness. Try everything once.

I have said it before, there is a bowflex in this house because my mother wanted one. There are also free weights, because I wanted them

So, I can also say coming from experience with both, that free weights are superior. I will say that the bowflex resistance does seem identical to any cable machine that you might use. I will do cable rows, and sometimes cable curls on the bowflex, the rest is all done with free weights.

People have said resistance is resistance and that is true. However, having used both, you have to become accustomed to the bowflex resistance. Someone benching 200 on the bowflex that has not lifted with free weights for an extended period of time I can almost promise you will not be able to lift 200 with free weights. I'm betting about 150. At the same time, someone benching 200 with free weights will probably not be able to lift 200 on the bowflex if they just use it for the first time.

The lack of leg work available on the bowflex is also a serious downfall imo. I've done squats on the bowflex, and they are very uncomfortable and awkward feeling. Firstly, i'm a very weak squatter. Barbell squats I'm lucky to put 225 up 5 times @ 175 lbs; and in doing that my eyeballs would damned near pop out of my head from effort. With the bowflex squat, I can load the 310 on there and do it 15 times, with definitely a tough effort, but nothing like free weight squats.

I think free weights are more versatile and would never give them up. For me personally, the act of lifting unconfined solid Iron is more challenging and satisfying than pulley's with rods. That's my 2 cents.

Originally Posted by Autarch

I do want to put on a lot of muscle

you WILL NOT accomplish that by using a bow flex or any variable resistance type of machine...you need to either go to a gym and utilize a training program based on free weights or buy a bench a barbell and some db's to use at home...

you will not build a lot of muscle using a bowflex, etc. anyone who claims they have doesn't know what a lot of muscle is..

Thanks for setting me straight dad; go back to thinking firmly inside the box. Pulleys have been used for decades thanks to Joe Gold, Zinkin and other innovators, and leverage is huge now, because it's awesome.

Originally Posted by pumpchaser

Thanks for setting me straight dad; go back to thinking firmly inside the box. Pulleys have been used for decades thanks to Joe Gold, Zinkin and other innovators, and leverage is huge now, because it's awesome.

lol..if you are talking to me.

you don't know you ass from a hole in the ground of you think that machines are better than free weights. enjoy having your 14" biceps and 20" thighs...

You're funny, that phrase is so worn and unoriginal that it's meaningless. Thanks for setting me straight though, you sound very intelligent, Lurch.