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glute-ham raises
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08-17-2004, 07:13 AM
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#1 |
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Registered User
Join Date: Jun 2003
Posts: 87
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glute-ham raises
I have started westside by doing the westside 9 week basic training. It has proved very effective but I still haven't worked out how to do glute-ham raises without any special equipment (just a sit up board).
Can someone please tell me how to do glute hame raises (without the equipment) (or maybe I should just settle for Rumanian Lifts or something.) Thanks |
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08-17-2004, 10:25 AM
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#2 |
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Pimp Gimp
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Romanians are a good lift. Do a search on Google for Glute Ham Raise and you should find numerous examples with pictures.
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yay.
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