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glute-ham raises

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  1. #1
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    glute-ham raises

    I have started westside by doing the westside 9 week basic training. It has proved very effective but I still haven't worked out how to do glute-ham raises without any special equipment (just a sit up board).

    Can someone please tell me how to do glute hame raises (without the equipment) (or maybe I should just settle for Rumanian Lifts or something.)

    Thanks

  2. #2
    Pimp Gimp
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    Romanians are a good lift. Do a search on Google for Glute Ham Raise and you should find numerous examples with pictures.
    yay.

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