IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: BigBackGrips.com


glute-ham raises


Reply
 
LinkBack Thread Tools Display Modes
Old 08-17-2004, 07:13 AM   #1
Registered User
 
Join Date: Jun 2003
Posts: 87

glute-ham raises

I have started westside by doing the westside 9 week basic training. It has proved very effective but I still haven't worked out how to do glute-ham raises without any special equipment (just a sit up board).

Can someone please tell me how to do glute hame raises (without the equipment) (or maybe I should just settle for Rumanian Lifts or something.)

Thanks
gareth is offline   Reply With Quote
Old 08-17-2004, 10:25 AM   #2
Pimp Gimp
 
Saturday Fever's Avatar
 
Join Date: Apr 2004
Location: California
Posts: 2,142
Photos: 4

Romanians are a good lift. Do a search on Google for Glute Ham Raise and you should find numerous examples with pictures.



yay.
Saturday Fever is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
The ham machine hurts my back. seabee Training 4 07-08-2004 09:16 PM
Hammy/ glute help..... Cinabonn Training 2 02-25-2004 11:36 PM
Calf raises Josh Training 17 09-12-2002 06:55 PM
Spicy Ham & Cheese Omelet/Pizza (for one) w8lifter Healthy Recipes 3 07-17-2002 12:24 AM
Standing Calf Raises and Dumbbell shoulder press Skyliner Training 5 07-22-2001 01:05 PM


All times are GMT -6. The time now is 11:37 PM.


Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Loans | Debt Help | Credit Counseling | Auto Loans | Books

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40