How effect is a Smith Machine?
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Thread: How effect is a Smith Machine?
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08-17-2004, 02:02 PM #1I'm really a nerd...
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How effect is a Smith Machine?
I noticed you guys were talking about the bowflex and how compaired to free wieghts it's not as productve. I've kind of based my workout around a Smith Machine *here's a pic of it* http://www.geocities.com/cakdragon17/workout.JPG who needs a damn bed in there bedroom anyhow.. So I basically was just woundering if i will have the same problems as you people mention with the bowflex with this. Im not trying to get like an Arnold body but i would like to be big enough for people to notice it. So just woundering what your opinions are. Also i do have free weights around, they are just on the floor.
I play to many computer games...
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08-17-2004, 02:06 PM #2I'm really a nerd...
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ha... guess i should of searched the forums some more.. there's already alot of posts about smith machines, no need to reply to this i've already found what i needed. Sorry to waste a post =P
I play to many computer games...
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