Wrist Curls ???

waynelucky · 08-20-2004, 11:43 AM

undefined wrist curls ???Hi there,
Hope you are well.
Lately I have been asking people how much they can wrist curl, and if possible reverse wrist curl, by wrist curls I mean wrist curls on a barbell, sitting on a bench, grasp a barbell, pick it up, sit again, now rest the back's of your forearms on the end of the padded bench and wrists over the bench, and then curl, do not extend your finger keep a tight grip on the barbell, could you possibly remember what you could do for say 10 full range reps, and i am not on about table top curls as they are much easier. could you possibly ask people you know.

thank you Wayne

Luke9583 · 08-20-2004, 01:34 PM

10 gazillion pounds, how about you?

Justindh · 08-20-2004, 01:53 PM

I can only do 50 pounds with one arm. 3 sets of ten in each.

waynelucky · 08-20-2004, 03:13 PM

hi there,
thx justindh,
thank you wayne

08-20-2004, 11:43 AM	#1
waynelucky Registered User Join Date: Mar 2004 Posts: 7	Wrist Curls ??? undefined wrist curls ???Hi there, Hope you are well. Lately I have been asking people how much they can wrist curl, and if possible reverse wrist curl, by wrist curls I mean wrist curls on a barbell, sitting on a bench, grasp a barbell, pick it up, sit again, now rest the back's of your forearms on the end of the padded bench and wrists over the bench, and then curl, do not extend your finger keep a tight grip on the barbell, could you possibly remember what you could do for say 10 full range reps, and i am not on about table top curls as they are much easier. could you possibly ask people you know. thank you Wayne
waynelucky Registered User Join Date: Mar 2004 Posts: 7

08-20-2004, 01:34 PM	#2
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	10 gazillion pounds, how about you?
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

08-20-2004, 01:53 PM	#3
Justindh Registered User Join Date: Jun 2004 Posts: 29	I can only do 50 pounds with one arm. 3 sets of ten in each. Last edited by Justindh : 08-20-2004 at 03:39 PM.
Justindh Registered User Join Date: Jun 2004 Posts: 29

08-20-2004, 03:13 PM	#4
waynelucky Registered User Join Date: Mar 2004 Posts: 7	hi there, thx justindh, thank you wayne
waynelucky Registered User Join Date: Mar 2004 Posts: 7

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Wrist curls: Bones pop	Rocco32	Training	12	11-06-2003 06:44 AM
Lee Priests' World's Most Awesome Biseps Routine	Ahsan	Training	19	10-04-2003 09:18 AM
behind the back wrist curls	Jemal	Training	12	12-15-2002 10:29 PM
Tmag - 3/8" on Your Arms in 24 Hours	Mudge	Training	40	10-21-2002 12:28 PM
is this a good workout?	raider6969	Training	2	08-24-2002 08:08 PM