Reply With Quotestiff legged deads do wonders after machine leg curls
Hamstrings
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Thread: Hamstrings
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12-29-2001, 08:00 PM #1StudentDentistTeethPuller
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Hamstrings
Damn Hamstrings, I don't know how to work them out.. I hate machines but thats the only thing i know to do with them. Anybody recommend any hamstrings trainings??
No Pain, No Gain
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12-29-2001, 08:08 PM #2P/RR/Sh Warrior
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12-29-2001, 08:54 PM #3NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Like Tank said...stiff legged deadlifts are a great exercise for hamstrings. For complete development you will need to perform a leg curl movement, a stiff deadlift, and deep leg presses and/or squats.
Hamstrings are very responsive to heavy weights...so train to failure in the 4-8 rep range.
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12-30-2001, 10:49 AM #4I'm CEO, Bitch! ADMINISTRATOR
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Hamstrings have always been one of my worst bodyparts.
I think that leg curls are necessary for complete development.
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12-30-2001, 10:55 AM #5P/RR/Sh Warrior
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i was lucky enough to havehad a training partner who MADE me train all body parts and treat them the same.but i fell in love with squatting/leg pressing/ext/curls and stiffs/calves.when its leg day i'm smiling
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