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breaking up work outs
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08-20-2004, 06:49 PM
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#1 |
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Senior Member
Elite Member
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breaking up work outs
is there any difference in if i work out legs on friday and arms on saturday than working them both on saturday because sometimes i miss work outs because im in school and i have to do homework is it just a time issue with most people doing one part at a time or is there a real reason?
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08-21-2004, 01:40 AM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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You should split them up. Working out too many muscles at once means your body has a lot of recovering to do. In fact, I do my different leg and arm muscles on different days.
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