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Flabby triceps at moderate BF?

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  1. #1
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    Flabby triceps at moderate BF?

    Right now my BF is around 12%, and my entire body doesn't look rip but it's not loose or flabby either. However, my triceps are the only muscle group that looks extremely loose and flabby, despite how much hardwork I tried working it.

    Now, should I wait till I cut and bring my BF till under 10% to see whether will things turn out better, or is there anything wrong with my tris? Cuz they are the only loose muscle while the rest are fine, which is really annoying. What should I do?
    Keep on going...

  2. #2
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    be patient 2% is alot b/f things should tighten up keep working the tri's hard though and stay positve
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  3. #3
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    Since you can "spot reduce" your only option is to get leaner.

    Yes, if you get leaner your tri's will tighten up.

  4. #4
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    Work hard to build the muscle in the tricep area as much as possible. Then when you reduce your bodyfat they will look better. Everyone has one or two spots on their body that "tighten up" later than everything else. You'll get there!


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  5. #5
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    It does sound like you need more focus on your triceps. Hit your tri's hard when you are doing chest and then blast them again in another session with your bi's. That way you get two days of tri work and your size should increase. Always endeavor to decrease your bodyfat. It will help with every aspect of your appearance!

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