Reply With Quoteyou need to focus on your diet, go to the diet/nutrition forum and post exactly what you eat meal by meal every day.
hey I need some help
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Thread: hey I need some help
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08-22-2004, 08:00 AM #1Registered User
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hey I need some help
Im a Offensive Left Tackle in HIgh school..well was. Im 6ft 1..and I weighed 340 lbs. I went on a strict diet of running,biking,and swimming. Now I am 220lbs. I have very little fat in the upper body section. Like my shoulders, biceps, chest,and back are all pretty well defined. But My mid section still h as little bits of rolls lol.. Now for the past 4 weeks ive been much more running and biking and cutting carbs like crazy eating 5 little meals a day and Ive not seen any results in that area. I also do like 1k sit-ups after a run.
Is there anything else I can do to help me lose this to get a 6-pack?
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08-22-2004, 11:50 AM #2I'm CEO, Bitch! ADMINISTRATOR
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08-22-2004, 11:34 PM #3IM's Anti-Drug ;)
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Yes, there is no such thing as "spot reduction". You can only lose all over or not at all.
Those situps are helping
You just need a solid diet and cardio schedule. Diet is key.
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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