Reply With QuoteTake a Xanax?
Actually I'm like this everynight. I'm thinking about switching to that "SleepNumber Bed" but I'd just feel old.
icantīsleep
Results 1 to 10 of 10
Thread: icantīsleep
-
08-22-2004, 06:35 PM #1simpsom
- Join Date
- Aug 2004
- Gender
- Location
- CostaRica
- Posts
- 1,289
- Rep Points
- 43560
icantīsleep
Hi everyone. i have a big problem, i wke up at 5am,work from 6am, to 2pm,back to home , i rest 1 hour. at 5pm, or 6pm to be exactly, do my workout, and back to home take my dinner around 7 30 pm, and go to bed around 10pm, my problem is some days iget good rest, but others days i canīt sleep, when the morning coming i fell tired
what can you all tellme.
-
08-22-2004, 11:15 PM #2IM's Anti-Drug ;)
- Join Date
- Apr 2004
- Posts
- 275
- Rep Points
- -15021
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
-
08-23-2004, 12:44 PM #3On a journey....... ELITE MEMBER
- Join Date
- Feb 2004
- Location
- Back in Sacramento, CA again
- Posts
- 671
- Rep Points
- 10
I will take meletonin sometimes if I am not real tired at night. It seems to help me get to sleep on those nights when my mind is over active and I just aint tired yet.
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
-
08-23-2004, 01:38 PM #4Back from the dead
- Join Date
- Jul 2004
- Gender
- Location
- North Carolina
- Posts
- 6,003
- Rep Points
- 6402071
Be careful with sleep aids. While they may help you sleep, they could be dangerous in the long run
-
08-23-2004, 02:31 PM #5Lucky Luke
- Join Date
- Jul 2004
- Gender
- Location
- Minneapolis
- Posts
- 5,408
- Rep Points
- 4461628
Sounds JUST like my schedule, except I work 6am -5pm. I hear ya
Originally Posted by alexvega
Hi everyone. i have a big problem, i wke up at 5am,work from 6am, to 2pm,back to home , i rest 1 hour. at 5pm, or 6pm to be exactly, do my workout, and back to home take my dinner around 7 30 pm, and go to bed around 10pm, my problem is some days iget good rest, but others days i canīt sleep, when the morning coming i fell tired
what can you all tellme.
"If you're not part of the solution, you're the precipitate."
-
08-23-2004, 02:37 PM #6Fighting Endometriosis
- Join Date
- Sep 2003
- Posts
- 7,495
- Rep Points
- 4541485
I'd recommend ZMA
Make sure your diet is in order (according to your schedule)Don't hate the player, hate the game!http://pages.prodigy.net/rogerlori1/...the%20wave.GIF
Before you talk about what you want - appreciate what you have.
http://home.earthlink.net/~gwcaton/s...ctures/tmf.jpg
A good marriage would be between a blind wife and a deaf husband. -Honore de Balzac
Desire+Consistency='s RESULTS
-
08-23-2004, 05:45 PM #7Registered User
- Join Date
- Aug 2004
- Posts
- 1,380
- Rep Points
- 24124652
Add some HIIT. That will get you nice and tired ; )
-
08-23-2004, 08:14 PM #8Monochromatic Bunny
- Join Date
- Oct 2003
- Location
- drinking coffee..
- Posts
- 15,080
- Rep Points
- 5325906
Stop training for a while. Maybe your are overtraining and you donīt know.
Are you used to this kind of day routine?
-
08-23-2004, 11:39 PM #9simpsom
- Join Date
- Aug 2004
- Gender
- Location
- CostaRica
- Posts
- 1,289
- Rep Points
- 43560
what do you mean withHITT, im from CentroAmerica. Originally Posted by MWpro
-
08-23-2004, 11:40 PM #10simpsom
- Join Date
- Aug 2004
- Gender
- Location
- CostaRica
- Posts
- 1,289
- Rep Points
- 43560
what do it mean ZMA, im from Costa Rica. thanks Originally Posted by BabsieGirl
Similar Threads
-
Always want to sleep in
By itsme in forum Anabolic ZoneReplies: 16Last Post: 09-19-2010, 06:53 AM -
sleep
By danny81 in forum TrainingReplies: 10Last Post: 02-14-2007, 07:30 PM -
i hate not being able to sleep. its 5a.m and can't sleep.
By kenwood in forum Open ChatReplies: 20Last Post: 08-01-2006, 01:00 PM -
Sleep
By ps2cho in forum TrainingReplies: 13Last Post: 12-07-2005, 07:36 AM -
How do you sleep?
By PreMier in forum Open ChatReplies: 39Last Post: 07-02-2005, 05:27 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.