Thread: shoulder popping

I have a similar poping in my shoulder joints when doing flat and incline bench press as well. No pain, just an annoying poping noise. It seems to go away as my set progress. So mine may be more of a warm up issue.

My hips pop on knee lifts, and I hate it, Shoulders, when I do decline cable flies. Annoying as fuck

My right side used to do it ALL THE TIME. Stop sleeping on your side. Sleep on your back, and see if that helps

Worked for me.

It's good to see I'm not alone...

I'll do my best to sleep on my back, I've been told to do it before, and I know it's all around better for you, but I just can't get myself to do it.... oh well

both my shoulders pop like that when i rotate my arms in a backward circle... no pain. just uncomfortable when i do military press. if theres no pain man i think youre fine

Originally Posted by ST240

both my shoulders pop like that when i rotate my arms in a backward circle... no pain. just uncomfortable when i do military press. if theres no pain man i think youre fine

No pain is good, but like mechanics say "things make noise for a reason". I'm sure it's not fine

Have someone who knows what they are doing look at your form on the exercises where this happens. I can tell you from experience, chances are that an injury is not to far in your future. Something is probably wrong with the form or your alignment. Sometimes minor adjustments can make all the difference. The popping MAY be a sign that you are getting some wear and tear that is not yet manifesting itself as an injury.

I have a torn rt cup. It pops. I warm up the same as Robert does and get around the cup toubles.

it could be the release of pressure in the joints, such as at a chiropractor

and my shoulders pops nasty like when doing dumbell shoulder presses

It may be possible my form has something to do with it, but I'm pretty sure I do decent pushups, and that's the first thing that ever made it pop. It doesn't do it everyday though. Maybe my form is just slightly different day by day..?

dude it seems liek youre making a mountain out of a molehill. dont worry about it until it REALLY starts affecting you

Man, I'm glad to see I'm not the only one that happens to. Almost every shoulder exercise I do causes my shoulders to pop. Sometimes it hurts, sometimes not. It's anticipating the pain that sucks.

ST240- I was just seeing if it happens to anyone else, and if it does, if they know what it is or what causes it. it's not like I'm going to do anything drastic, just curious.

X-Cop- Mine doesn't hurt. It never has. Sounds like you have something different or yours is worse than mine.

Funny thing I used to have a similar popping in my shoulders, left one mainly, and now that you mention it I haven't heard it in a while. Maybe it's because as mentioned I've been sleeping on my back mostly lately where as I almost always used to sleep on my left shoulder. Might be coincidence, but I'd give the sleeping thing a shot before I'd pay what a chiropractor will probably cost you!

My right shoulder has popped for many years, but no pain until a couple of weeks ago when I decided to do close-grip bench press for the tris,... now it is entense pain! Totally fucked up my right rotary cuff. I have plenty of tri exercises that work just as well. I'll never do that shit again..!

Originally Posted by ST240

dude it seems liek youre making a mountain out of a molehill. dont worry about it until it REALLY starts affecting you

Might be too late then. Some injuries are hard to heal from, and the ones that build up over long periods of time are the worst.

Originally Posted by RCfootball87

Funny thing I used to have a similar popping in my shoulders, left one mainly, and now that you mention it I haven't heard it in a while. Maybe it's because as mentioned I've been sleeping on my back mostly lately where as I almost always used to sleep on my left shoulder. Might be coincidence, but I'd give the sleeping thing a shot before I'd pay what a chiropractor will probably cost you!

It's no coincidence, think of the pressure you put on that socket, while sleeping on your side!

Originally Posted by Luke9583

Might be too late then. Some injuries are hard to heal from, and the ones that build up over long periods of time are the worst.


It's no coincidence, think of the pressure you put on that socket, while sleeping on your side!

So then I suppose that's cmason's most likely remedy.

I"m leaning towards it, It has helped tons of people I know!

I actually feel more 'rested' after sleeping on my back n/e way. I probably breathe better.

I am giving the sleeping thing a try. All I can do though is give my best effort to fall asleep on my back. I roll around a lot in my sleep naturally, so how I end up spending most of the night is kind of up in the air

Originally Posted by cmason2004

I am giving the sleeping thing a try. All I can do though is give my best effort to fall asleep on my back. I roll around a lot in my sleep naturally, so how I end up spending most of the night is kind of up in the air

I used to sleep with my feet in the air.... So i'm probably the worst case for somebody who solely wanted to sleep on their back.

Go in thinking positive. It makes all the difference in the world

G'luck dude

Who cares if it pops?

As long as there's no pain, why sweat it?

My shoulders and knees often pop. And my ankles pop almost every step i take. Shit, even my jaw pops when i keep my mouth in the same position for long enough (like when i wake up in the morning). Doesnt bother me at all....