Reply With QuoteI assume you have tried leaning back on the heels a bit more? I would use really light weights and get my form down before going heavy with these. Be careful, if your form isn't good and you drop a couple hundred pounds on your achilles, not cool.
hack squats
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Thread: hack squats
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08-24-2004, 05:42 AM #1Registered User
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hack squats
When I do hack squats the bar tends to rub against the back of my heels (on the way down), What am I doing wrong?
I do hack squats as I do not have the apparatus for natural squats.
Advice appreciated. Thanks.
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08-24-2004, 09:11 AM #2Registered User
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Live with integrity, die with honor.
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08-24-2004, 11:21 AM #3Sackin' up every day
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yeah that is why i never do them except on the machine, that is a scary thought
Originally Posted by rule62
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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