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what is HIIT

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Thread: what is HIIT

  1. #1
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    what is HIIT

    ive seen it alot in forums but ive never heard about it can someone fill me in please.

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    i dont think anyone has ever asked this question before.

    use the search feature. there are probably 500 posts pertaining to hitt.

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    A simple search revealed a thread with this link http://www.musclemedia.com/training/hiit.asp

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