if your sore by the time your muscles have warmed up they should be ok and not hurt as much. it works on me anyway try it


if i get sore doing a work out and by the next time im susposed to do it again is it ok or should i skip it
if your sore by the time your muscles have warmed up they should be ok and not hurt as much. it works on me anyway try it
how many days are you going between working each body part?


7 execpt legs i do 4 because there so small
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