Best For Fat Burning

Jill · 08-24-2004, 09:42 PM

I always train first thing in the am. I only go to the gym once a day. Which would be the best for fat burning/building muscle???

1:*****This is what I am currently doing*****
-Wake up
-Eat oats, whey, coffee, e&c
-Weight train
-Cardio (40+ mins)
-Eat oats, whey, coffee

OR

2:
-Wake up
-Coffee e&c
-Cardio (40+ mins)
-Eat oats, whey
-Weight train
-Eat oats and whey

Thanks

kvyd · 08-24-2004, 09:54 PM

Im thinking you will get several answers. I would say honestly both would be effective. But I don't prefer working out with nothing in me. Go with option one for a week or two, then go with option 2.

LAM · 08-24-2004, 10:19 PM

I would do #1 and only do 20 minutes of cardio after weights...

Alaric · 08-25-2004, 12:45 AM

Yeah, based on previous posts I read. I'd say do #1, and some HIIT cardio right after (for only 10-20 minutes).

08-24-2004, 09:54 PM	#2
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	Im thinking you will get several answers. I would say honestly both would be effective. But I don't prefer working out with nothing in me. Go with option one for a week or two, then go with option 2. Kevin "If you eat alot and workout hard and consistantly you will make good gains"

08-24-2004, 10:19 PM	#3
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	I would do #1 and only do 20 minutes of cardio after weights... Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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08-24-2004, 09:42 PM	#1
Jill Back to reality Join Date: Sep 2003 Location: Re-Motivated Posts: 5,861	Best For Fat Burning I always train first thing in the am. I only go to the gym once a day. Which would be the best for fat burning/building muscle??? 1:***This is what I am currently doing*** -Wake up -Eat oats, whey, coffee, e&c -Weight train -Cardio (40+ mins) -Eat oats, whey, coffee OR 2: -Wake up -Coffee e&c -Cardio (40+ mins) -Eat oats, whey -Weight train -Eat oats and whey Thanks

08-25-2004, 12:45 AM	#4
Alaric Hungry Join Date: Jun 2003 Location: Ontario, Canada Posts: 711	Yeah, based on previous posts I read. I'd say do #1, and some HIIT cardio right after (for only 10-20 minutes).