ripping up

bench · 08-25-2004, 04:30 AM

Hi there i have been bulking up for 9 months now an i weight 13 an a 1/2 stone i feel iam ready to rip up now i was wondering if anyone has got some good training tips for ripping up and dieting tips.

Cheers.

**P-funk** · 08-25-2004, 05:13 AM

train how you train. Lower your calories slowly from were you are now so begin your diet. It is all in your diet.

SPIKE1257 · 08-25-2004, 09:02 AM

http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) ... Try this..

**Prince** · 08-25-2004, 09:22 AM

training stays the same, diet, diet, diet.

largepkg · 08-25-2004, 09:28 AM

13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!

bench · 08-25-2004, 10:01 AM

do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?

BritChick · 08-25-2004, 10:13 AM

No DON'T cut down the number of meals!

BulkMeUp · 08-25-2004, 12:52 PM

Quote:

Originally Posted by largepkg

13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!

At present i feel like i weigh 1300 1/2 bags of oatmeal!

largepkg · 08-25-2004, 01:36 PM

Quote:

Originally Posted by BulkMeUp

At present i feel like i weigh 1300 1/2 bags of oatmeal!

Oatmeal?

I know, I have to eat the shit too...

bulletproof1 · 08-25-2004, 03:06 PM

Quote:

Originally Posted by bench

do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?

did you read this link? it tells you everything you need to know.

http://www.ironmagazineforums.com/s...ead.php?t=21113

SPIKE1257 · 08-25-2004, 03:46 PM

Quote:

Originally Posted by bulletproof1

did you read this link? it tells you everything you need to know.

http://www.ironmagazineforums.com/s...ead.php?t=21113

Needs to be spoon fed..

SportinStyle · 08-27-2004, 04:21 PM

Who in their right mind weighs thereselves with stones?

reimon · 08-27-2004, 09:37 PM

its an unit english people use..it's like 6.6 kgs

08-25-2004, 04:30 AM	#1
bench Registered User Join Date: Jul 2004 Location: england Posts: 49	ripping up Hi there i have been bulking up for 9 months now an i weight 13 an a 1/2 stone i feel iam ready to rip up now i was wondering if anyone has got some good training tips for ripping up and dieting tips. Cheers.

08-25-2004, 05:13 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,701	train how you train. Lower your calories slowly from were you are now so begin your diet. It is all in your diet. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-25-2004, 09:22 AM	#4
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,416 Photos: 356	training stays the same, diet, diet, diet. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

08-27-2004, 04:21 PM	#12
SportinStyle IM's Anti-Drug ;) Join Date: Apr 2004 Posts: 275 Photos: 8	Who in their right mind weighs thereselves with stones? I don't train hard, eat right, and do the things I do for others. I do it for myself. ....did I mention the ladies too???

08-27-2004, 09:37 PM	#13
reimon Nerd Join Date: Mar 2004 Location: Canada Posts: 159	its an unit english people use..it's like 6.6 kgs Kids dont drink and drive, get high and fly

08-25-2004, 09:02 AM	#3
SPIKE1257 Registered User Join Date: Jun 2004 Location: New York Posts: 1,532	http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) ... Try this..

08-25-2004, 09:28 AM	#5
largepkg FAT JESUS Join Date: Jun 2004 Location: S FLA Posts: 3,690 Photos: 2	13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!

08-25-2004, 10:01 AM	#6
bench Registered User Join Date: Jul 2004 Location: england Posts: 49	do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?

08-25-2004, 10:13 AM	#7
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: o Posts: 5,449 Photos: 7	No DON'T cut down the number of meals!

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