ripping up

bench · 08-25-2004, 03:30 AM

Hi there i have been bulking up for 9 months now an i weight 13 an a 1/2 stone i feel iam ready to rip up now i was wondering if anyone has got some good training tips for ripping up and dieting tips.

Cheers.

**P-funk** · 08-25-2004, 04:13 AM

train how you train. Lower your calories slowly from were you are now so begin your diet. It is all in your diet.

SPIKE1257 · 08-25-2004, 08:02 AM

http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) ... Try this..

**Prince** · 08-25-2004, 08:22 AM

training stays the same, diet, diet, diet.

largepkg · 08-25-2004, 08:28 AM

13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!

bench · 08-25-2004, 09:01 AM

do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?

BritChick · 08-25-2004, 09:13 AM

No DON'T cut down the number of meals!

BulkMeUp · 08-25-2004, 11:52 AM

Quote:

Originally Posted by largepkg

13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!

At present i feel like i weigh 1300 1/2 bags of oatmeal!

largepkg · 08-25-2004, 12:36 PM

Quote:

Originally Posted by BulkMeUp

At present i feel like i weigh 1300 1/2 bags of oatmeal!

Oatmeal?

I know, I have to eat the shit too...

bulletproof1 · 08-25-2004, 02:06 PM

Quote:

Originally Posted by bench

do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?

did you read this link? it tells you everything you need to know.

http://www.ironmagazineforums.com/s...ead.php?t=21113

SPIKE1257 · 08-25-2004, 02:46 PM

Quote:

Originally Posted by bulletproof1

did you read this link? it tells you everything you need to know.

http://www.ironmagazineforums.com/s...ead.php?t=21113

Needs to be spoon fed..

SportinStyle · 08-27-2004, 03:21 PM

Who in their right mind weighs thereselves with stones?

reimon · 08-27-2004, 08:37 PM

its an unit english people use..it's like 6.6 kgs

08-25-2004, 03:30 AM	#1
bench Registered User Join Date: Jul 2004 Location: england Posts: 49	ripping up Hi there i have been bulking up for 9 months now an i weight 13 an a 1/2 stone i feel iam ready to rip up now i was wondering if anyone has got some good training tips for ripping up and dieting tips. Cheers.

08-25-2004, 04:13 AM	#2
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,425	train how you train. Lower your calories slowly from were you are now so begin your diet. It is all in your diet.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-25-2004, 08:22 AM	#4
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,717 Blog Entries: 25 Photos: 320	training stays the same, diet, diet, diet.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System.

08-27-2004, 03:21 PM	#12
SportinStyle IM's Anti-Drug ;) Join Date: Apr 2004 Posts: 275 Photos: 8	Who in their right mind weighs thereselves with stones?
	I don't train hard, eat right, and do the things I do for others. I do it for myself. ....did I mention the ladies too???

08-27-2004, 08:37 PM	#13
reimon Nerd Join Date: Mar 2004 Location: Canada Posts: 159	its an unit english people use..it's like 6.6 kgs
	Kids dont drink and drive, get high and fly

08-25-2004, 08:02 AM	#3
SPIKE1257 Registered User Join Date: Jun 2004 Location: New York Posts: 1,532	http://www.ironmagazineforums.com/sh...ad.php?t=21113 (Guide to Cutting, Bulking & Maintenance) ... Try this..

08-25-2004, 08:28 AM	#5
largepkg Senior Fucknut Join Date: Jun 2004 Location: S FLA Posts: 3,039 Photos: 2	13 1/2 stones huh? I figure I weigh 57 1/2 pizzas or 1,610 donuts or my personal favorite 153 1/2 draft beers!

08-25-2004, 09:01 AM	#6
bench Registered User Join Date: Jul 2004 Location: england Posts: 49	do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?

08-25-2004, 09:13 AM	#7
BritChick Senior Member Elite Member Join Date: Mar 2004 Location: BC Canada Posts: 5,449 Photos: 7	No DON'T cut down the number of meals!

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