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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jul 2004
Location: england
Posts: 49
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ripping up
Hi there i have been bulking up for 9 months now an i weight 13 an a 1/2 stone i feel iam ready to rip up now i was wondering if anyone has got some good training tips for ripping up and dieting tips.
Cheers. |
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,425
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train how you train. Lower your calories slowly from were you are now so begin your diet. It is all in your diet.
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
http://ivonneberkowitz.blogspot.com/....check out Ivonne's new blog! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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#3 |
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Registered User
Join Date: Jun 2004
Location: New York
Posts: 1,532
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#4 |
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the one & only
Administrator
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training stays the same, diet, diet, diet.
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#6 |
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Registered User
Join Date: Jul 2004
Location: england
Posts: 49
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do i still eat my 5 meals a day just heathyer or do i cut it back down to 3?
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#8 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,270
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Quote:
At present i feel like i weigh 1300 1/2 bags of oatmeal! |
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#10 | |
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Senior Member
Elite Member
Join Date: May 2004
Location: *
Posts: 2,428
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Quote:
http://www.ironmagazineforums.com/s...ead.php?t=21113 |
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#11 | |
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Registered User
Join Date: Jun 2004
Location: New York
Posts: 1,532
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Quote:
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#13 |
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Nerd
Join Date: Mar 2004
Location: Canada
Posts: 159
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its an unit english people use..it's like 6.6 kgs
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Kids dont drink and drive, get high and fly
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