need help, explanation of excercises
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08-26-2004, 09:10 AM #1Registered User
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need help, explanation of excercises
Can someone please explaine to me these two folling excersises from the power/rep/shock routine...
Triceps- Single arm dumbell extension
Deltoids-"Cheat" lateral
I think I have an idea what these are but I am not to sure so it would be much appreciated if someone were to explaine them out for me
Thanks
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08-26-2004, 12:38 PM #2I'm CEO, Bitch! ADMINISTRATOR
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08-26-2004, 01:03 PM #3Registered User
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thanks for the help, I was trying to remember that website... Can you tell me though what is a "cheat" lateral for detloids, what does the cheat entail and makes it different from a normal lateral raise??
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08-26-2004, 01:07 PM #4Registered User
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Simple search on cheat lateral brought up this thread. Searching is GOOOOD
"cheat" lateral?
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08-26-2004, 01:35 PM #5Founder of GOSB SUPER MODERATOR
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