Two things are driving me crazy...

peach_lover · 08-27-2004, 05:02 AM

Hi all,

I have been doing body building for the past 4 years and I am Partial satisfied but there are to problems driving me crazy.. Would you please advise me how to solve these?

1: I get no cuts in my lower chest and get some fat there? Would exercises do you recommend me to do? Some saying decline bench press with light weight more reps will do, some say pullover will do, and other says weighted deeps will do? What is the best I have to do?

2: My forearms are driving me crazy.. I get no improvement there. They are still small comparing with my arms. What is the best way to have them bigger.

atherjen · 08-27-2004, 05:16 AM

diet has everything to do with bodyfat. you cannot spot reduce.

do you train forearms?

peach_lover · 08-27-2004, 05:36 AM

Yes I do train my forearm in the same day I do bi-tri superset.

Luke9583 · 08-27-2004, 05:48 AM

Try doing them on an off day.

Or quit your job, and apply at a steel foundry.

peach_lover · 08-27-2004, 06:58 AM

What is a steel foundry? Do you want me to go to the gym on my off day just to train my forearm?

what about my lower chest?

BulkMeUp · 08-27-2004, 09:46 AM

Quote:

Originally Posted by b_eisa

What is a steel foundry?

Luke is a 'joker in the pack'. He does know his stuff, but there is always humor in his replies, from what i've read.

So, unless you are joking as well, here is an example of a steel foundry :http://www.ulvencompanies.com/wolf_steel_foundry.htm

Luke9583 · 08-27-2004, 12:12 PM

Quote:

Originally Posted by BulkMeUp

Luke is a 'joker in the pack'. He does know his stuff, but there is always humor in his replies, from what i've read.

AWWW shucks

here's the one I joined!

http://www.internationalcastingcorp.com/home.htm

It's alot cheaper than a gym, but it's difficult getting your 6 meals in when all they give you is a 7.5 minute break during your 13 hr shift.

Riverdragon · 08-27-2004, 12:29 PM

Yeah just look at those guys' arms and shoulders on American Chopper.

Luke9583 · 08-27-2004, 12:45 PM

Quote:

Originally Posted by b_eisa

What is a steel foundry? Do you want me to go to the gym on my off day just to train my forearm?

what about my lower chest?

Yea, try to hit it by itself. And give it LOTS of time off in between. SO lay off of any coupond bi/tri excersizes you are doing for a while. See how you respond to that

BulkMeUp · 08-27-2004, 01:34 PM

Quote:

Originally Posted by Luke9583

It's alot cheaper than a gym, but it's difficult getting your 6 meals in when all they give you is a 7.5 minute break during your 13 hr shift.

Not to mention the added benifit of 'Popeye' sized forearms.

pumpthatiron · 08-27-2004, 02:11 PM

Quote:

Originally Posted by Luke9583

Yea, try to hit it by itself. And give it LOTS of time off in between. SO lay off of any coupond bi/tri excersizes you are doing for a while. See how you respond to that

what do u mean by compound exercises?

Luke9583 · 08-27-2004, 05:22 PM

http://ironmagazineforums.com/showthread.php?t=35750

Vieope · 08-27-2004, 05:42 PM

Quote:

Originally Posted by atherjen

diet has everything to do with bodyfat. you cannot spot reduce.

Liposuction

Luke9583 · 08-27-2004, 06:17 PM

smart ass

myCATpowerlifts · 08-27-2004, 09:43 PM

Quote:

Originally Posted by pumpthatiron

what do u mean by compound exercises?

is it just me?....

You said you have been "body building for 4 years"
yet you dont know what a compound exercise is??

Do you speak a different language?

juggernaut · 08-27-2004, 09:45 PM

try cranking your frank to build better forearm strength.

myCATpowerlifts · 08-27-2004, 09:47 PM

Quote:

Originally Posted by myCATpowerlifts

is it just me?....

You said you have been "body building for 4 years"
yet you dont know what a compound exercise is??

Do you speak a different language?

oh btw, its very very hard to build forearms....
I have no luck in that department...

08-27-2004, 05:02 AM	#1
peach_lover Registered User Join Date: Aug 2004 Posts: 146	Two things are driving me crazy... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Hi all, I have been doing body building for the past 4 years and I am Partial satisfied but there are to problems driving me crazy.. Would you please advise me how to solve these? 1: I get no cuts in my lower chest and get some fat there? Would exercises do you recommend me to do? Some saying decline bench press with light weight more reps will do, some say pullover will do, and other says weighted deeps will do? What is the best I have to do? 2: My forearms are driving me crazy.. I get no improvement there. They are still small comparing with my arms. What is the best way to have them bigger.

08-27-2004, 05:16 AM	#2
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	diet has everything to do with bodyfat. you cannot spot reduce. do you train forearms?
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-27-2004, 05:48 AM	#4
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	Try doing them on an off day. Or quit your job, and apply at a steel foundry.
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

08-27-2004, 12:29 PM	#8
Riverdragon Registered User Join Date: Mar 2004 Location: It's hot here Posts: 148	Yeah just look at those guys' arms and shoulders on American Chopper.
	It's hard to dance if you just lost your wallet. Whoa! Where's my wallet? But, hey this song is funky

08-27-2004, 05:22 PM	#12
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	http://ironmagazineforums.com/showthread.php?t=35750
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

08-27-2004, 05:36 AM	#3
peach_lover Registered User Join Date: Aug 2004 Posts: 146	Yes I do train my forearm in the same day I do bi-tri superset.

08-27-2004, 06:58 AM	#5
peach_lover Registered User Join Date: Aug 2004 Posts: 146	What is a steel foundry? Do you want me to go to the gym on my off day just to train my forearm? what about my lower chest?

08-27-2004, 06:17 PM	#14
Luke9583 Lucky Luke Join Date: Jul 2004 Location: idaho Posts: 5,390 Photos: 9	smart ass
	New goal for 2005, 190lbs @ 7% bf "She Blew my nose, and then she blew my mind"

08-27-2004, 09:45 PM	#16
juggernaut Hijacker of Threads Elite Member Join Date: Jul 2004 Location: Mars Posts: 4,037 Photos: 2	try cranking your frank to build better forearm strength.
	Eat well, train daily, die anyway.

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