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New Split, please comment.
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Thread: New Split, please comment.
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01-01-2002, 03:28 AM #1Registered User
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New Split, please comment.
Hi...my school is gonna restart (*sigh*) and I decide to save more time and change my current 4 day (2 on, 1 off, 2 on) split and modify it to a 3 day one instead. It goes like this...
Monday: Back, Shoulders
Wednesday: Legs
Friday: Chest and Arms
Here are a few reasons why I decide to give this a try.
1) By training Back and Chest on Monday and Friday respectively, there will be a nice 2-3 day rest period in between and it allows me to train either muscle without any soreness (training Chest while Back is sore or vice versa weakens my performance)
2) By training Back and Delts on the same day, it allows my Traps to have sufficent growth and making sure there won't be any crossovers for it throughout the remaining week.
3) Sufficent rest period for Delts and Chest, same goes for Back and Biceps.
What do you think?
Keep on going...
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01-01-2002, 10:51 AM #2I'm CEO, Bitch! ADMINISTRATOR
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01-01-2002, 06:07 PM #3Registered User
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Just wondering, anyone tried this split before?
Keep on going...
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01-01-2002, 07:53 PM #4F*ck that Sh*t!
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Its a hybrib Push/pull/legs it should work fine.Originally posted by Skyliner
Just wondering, anyone tried this split before?Canada=America Junior! How about that Canucks!
Save me Jebas!
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Even you?
Especially me.
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01-02-2002, 04:15 AM #5P/RR/Sh Warrior
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looks good,whats your routine for friday?
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01-02-2002, 05:53 AM #6Registered User
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Tank, my routine for Friday is...
Firstly I need to confirm with Gopro regarding that 3 week cycle Chest workout (which I completed the 3rd cycle yesterday) he gave me. Depends on whether should I repeat the cycle or do a new plan. Either way, a typical Chest workout will consist of 8-9 working sets.
For my arms, I do these:
Close Grip Bench (Smith Machine): 3 x 6-8
Rope Pressdowns: 2 x 10 (if I do Dips for Chest, I'll put this aside)
Dumbell Curl: 3 x 8-10
Hammer Curl (sometimes concentration style): 2 x 6, 1 x 12
Overall Friday's routine should exceed 15 sets, but below 20.
How is it?Keep on going...
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01-02-2002, 06:55 AM #7pedal pedal pedal MODERATOR
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Re: New Split, please comment.
What are you studying?Originally posted by Skyliner
Hi...my school is gonna restart (*sigh*)
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01-02-2002, 07:03 AM #8P/RR/Sh Warrior
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skyliner....looks good,just curious.
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www.prrstraining.com Time to GROW Without Plateau!
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01-02-2002, 09:24 AM #9Junior Member ELITE MEMBER
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I'm doing a split just like yours and it works great!
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01-02-2002, 07:00 PM #10Registered User
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Re: Re: New Split, please comment.
Accounts. Very boring, lolOriginally posted by I Are Baboon
What are you studying?
Keep on going...
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01-06-2002, 01:18 AM #11Registered User
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Sorry to bring this back up, but I was wondering whether will this split be better if I switch Monday with Friday, making it this instead.
Mon: Chest, Tris and Bis
Wed: Legs
Friday: Back, Delts
Do you think this will be more productive? It looks better to me, what about you?Keep on going...
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