Reply With Quoteother I just go by how I feel and wether or not I am extremly busy.
Are you asking in regards to lifting weights or cardio included?
What Kind of Split Do You Use?
View Poll Results: What kind of split do you use?
- Voters
- 58. You may not vote on this poll
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1 Day On, 1 Day off
9 15.52% -
2 Days On, 1 Day Off
13 22.41% -
3 Days On, 1 Day Off
7 12.07% -
4 Days On, 1 Day Off
6 10.34% -
5 Days On, 1 Days Off
1 1.72% -
6 Days On, 1 Day Off
5 8.62% -
5 Days On, 2 Days Off
8 13.79% -
Other (please list)
9 15.52%
Results 1 to 30 of 30
Thread: What Kind of Split Do You Use?
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08-28-2004, 10:38 PM #1Obsessed ELITE MEMBER
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What Kind of Split Do You Use?
How often do you rest? Vote.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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08-29-2004, 04:39 AM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-29-2004, 06:57 AM #3Lookin' for abs ! ELITE MEMBER
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6 - 1 for me
My Last Journal Before The One You're Reading Now
Old Journals :
My P/RR/S Journal
My GWcaton Journal
My Bulking Journal
Just remember, when you think you're done you've just started . DEADBOLT . 2005
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08-29-2004, 07:05 AM #4Obsessed ELITE MEMBER
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Just lifting Jen, sorry.
Stats!
23 years old, 5'11.5", 206 lbs., ~8% bodyfat
380/455/655 bench/squat/deadlift (current)
405/495/675 bench/squat/deadlift (goals)
The M.J.H. Chronicles
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08-29-2004, 07:09 AM #5Nutrition Expert
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I try for 5 days on 2 days off but it almost never works ot so i do 2 days on 1 day off 2 days on 2 days off
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08-29-2004, 09:24 AM #6Senior Member ELITE MEMBER
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As long as nothing comes up, I go 3 on-1 off.. 2 on- 1 off.
No matter what, I go 5/7 days.
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08-29-2004, 10:18 AM #7Senior Member ELITE MEMBER
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5 days on 2 off... I stay away from the gym on the weekends if I can.
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08-29-2004, 10:25 AM #8Is Doin It 4 Da Shorteez
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2x a day using a 2 Days on, 1 Day off
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-29-2004, 02:05 PM #9Stay puffed, baby.
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3 days on, 3 days off. I rest every other day, sometimes 2 days between workouts.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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08-29-2004, 02:39 PM #10Nutrition Expert
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Sometimes during school, i jus go by what my body feels, and have had great results, if i worked chest monday and its wednsday or even tuesday and i feel like doin it again its done
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08-29-2004, 08:10 PM #11MP Minister of Pain! ELITE MEMBER
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I do: Lift/Rest/Lift/Rest/Lift/Lift/Rest Works well for me and the way each group is spread out I am never to sore to work another part several days later.
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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08-29-2004, 08:10 PM #12Follow @TheUnzippedFly
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Sunday through thursday I am in the gym, but on friday and saturday I am mostly busy hanging out with freinds and that kind of thing.
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08-29-2004, 08:39 PM #13Acting Normal...
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Weights usually Mon (legs), Tues (Chest/tri), Thurs (Back/Bi), Fri (Shoulder/Trap). Abs on Wed and Sat.
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08-29-2004, 11:19 PM #14Fueled by Testosterone MODERATOR
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I lift Monday, Wedesnday, Thursday, and Saturday. I do cardio two of the other three days of the week. One day is devoted to "rest."
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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08-30-2004, 08:15 AM #15..is bulking up! ELITE MEMBER
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1Day on, 2Days off. Sked = tue/thu/sat/sun. upper/lower split.
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08-30-2004, 09:23 AM #16Registered User
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2 on 1 off, 2 on 2 off
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08-30-2004, 10:20 AM #17End of the world ELITE MEMBER
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I lift 4 days per week: Sunday, Monday or Tuesday, Wednesday, and Friday.
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08-30-2004, 01:00 PM #18Pimp Gimp
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2 on, 1 off. 2 on, 2 off.
yay.
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08-30-2004, 01:28 PM #19NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Same for me.
Originally Posted by Saturday Fever
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
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08-30-2004, 07:03 PM #20yummy mummy
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weights on mon,wed,fri or if I'm really busy just tues,sat but do cardio 5 days a week
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08-31-2004, 08:59 AM #21Registered User
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- It's hot here
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@ MissOz!
I train Mon, Tues, Thurs and Sat.It's hard to dance if you just lost your wallet. Whoa! Where's my wallet? But, hey this song is funky
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08-31-2004, 12:20 PM #22Registered User
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lift/cardio-abs/lift/off/lift/cardio-abs/lift/off, may throw in additional cardio if I am feeling the need.
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09-01-2004, 06:37 AM #23Go Phillies!
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2 on, 1 off, 2 on, 1 or 2 off.
The blues had a baby, and they named it Rock and Roll
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09-02-2004, 08:03 AM #24Hungry for SIZE
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Hst
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09-05-2004, 04:24 PM #25Senior Member ELITE MEMBER
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Im with you 100% on this one. Originally Posted by shutupntra1n
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09-05-2004, 05:26 PM #26Time to get Brutal
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with weights one off one off till mostly. Hit the weights four days a week try to do cardio every day if I can.
Put Up or Shut Up
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09-05-2004, 06:52 PM #27Billionaire Boys Club
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3 on 1 off mostly, sometimes 2 off. Off days usually doing some form of cardio though.
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09-06-2004, 07:56 PM #28Pure Energy
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3 on - 1 off, 2 on - 1 off. 3 on - 1 off, 2 on - 1 off. Sometimes it may get interupted, or maybe a temporary mood change, but that's pretty much my split.
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09-06-2004, 08:02 PM #29Monochromatic Bunny
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- drinking coffee..
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Where is the off off off off off.. ? That and some high fat and sugar food is the best split ever.
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09-09-2004, 10:19 PM #30You Lack Intensity!!!! ELITE MEMBER
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mon, weds, fri, sun plus whatever else I feel needs attention, thats more or less my routine nowadays. westside bitches!!
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