Reply With Quotewhat are your goals?
what time do you plan to go to sleep at? doing cardio that late at night can make it hard to fall asleep.
Otherwise, as long as diet is in line and well structured then there is no harm.
is this a good or bad thing???
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Thread: is this a good or bad thing???
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08-29-2004, 06:24 PM #1Registered User
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is this a good or bad thing???
Working out at 1 pm...then at 9pm doing some cardio..? is this ruining muscle growth at all?
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08-29-2004, 06:46 PM #2bring it!
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" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-29-2004, 07:20 PM #3Registered User
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im 6ft .. 220 lbs...im really buff everywhere cept stomach area...want to lose that and get more cut... i did cardio this morning...was wondering if in the morning and at night is alright
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08-29-2004, 07:25 PM #4bring it!
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once a day cardio is plenty. HIIT (intervals) is better IMO. And you needn't do it everyday. As stated before, make sure that your diet is in line.
" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."
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08-29-2004, 08:44 PM #5Registered User
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today i had
oatmeal
spinach with chicken and tuna
4 oz chicken breast with brown rice
almonds .. 2 pears and strawberries..
protein shake 1 scoop
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08-29-2004, 09:06 PM #6Is Doin It 4 Da Shorteez
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how many times are u going to ask the same question ?
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-29-2004, 11:25 PM #7Fueled by Testosterone MODERATOR
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You're not eating anywhere near enough food if you weigh 220 pounds. When I was cutting, I was eating 2300 calories per day @ 200 pounds. I lost 2 pounds per week. Therefore, I could've lost weight eating about 2800 calories per day. That looks like about 1500 calories to me depending on portions.
Originally Posted by joey2005
I try to only do cardio on days that I don't lift. However, doing it at night that far apart from lifting should be okay as long as you correct your diet.The only time it's bad to feel the burn is when you're peeing...
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08-30-2004, 01:11 PM #8Registered User
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wel was just wondering if its good to do cardio...like some HIIT cardio at night..and go to sleep right after..like not eat anything after running.
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08-30-2004, 02:50 PM #9Is Doin It 4 Da Shorteez
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you should NEVER go to bed on an empty stomach, not if keeping maximum amounts of LBM is a priority...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-30-2004, 04:49 PM #10IM's Anti-Drug ;)
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A little off topic.... BUT does anyone else think Atherjen looks exceptionally hot in this new avatar?
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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