is this a good or bad thing???

joey2005 · 08-29-2004, 06:24 PM

Working out at 1 pm...then at 9pm doing some cardio..? is this ruining muscle growth at all?

atherjen · 08-29-2004, 06:46 PM

what are your goals?

what time do you plan to go to sleep at? doing cardio that late at night can make it hard to fall asleep.

Otherwise, as long as diet is in line and well structured then there is no harm.

joey2005 · 08-29-2004, 07:20 PM

im 6ft .. 220 lbs...im really buff everywhere cept stomach area...want to lose that and get more cut... i did cardio this morning...was wondering if in the morning and at night is alright

atherjen · 08-29-2004, 07:25 PM

once a day cardio is plenty. HIIT (intervals) is better IMO. And you needn't do it everyday. As stated before, make sure that your diet is in line.

joey2005 · 08-29-2004, 08:44 PM

today i had

oatmeal

spinach with chicken and tuna

4 oz chicken breast with brown rice

almonds .. 2 pears and strawberries..

protein shake 1 scoop

LAM · 08-29-2004, 09:06 PM

how many times are u going to ask the same question ?

**CowPimp** · 08-29-2004, 11:25 PM

Quote:

Originally Posted by joey2005

today i had

oatmeal

spinach with chicken and tuna

4 oz chicken breast with brown rice

almonds .. 2 pears and strawberries..

protein shake 1 scoop

You're not eating anywhere near enough food if you weigh 220 pounds. When I was cutting, I was eating 2300 calories per day @ 200 pounds. I lost 2 pounds per week. Therefore, I could've lost weight eating about 2800 calories per day. That looks like about 1500 calories to me depending on portions.

I try to only do cardio on days that I don't lift. However, doing it at night that far apart from lifting should be okay as long as you correct your diet.

joey2005 · 08-30-2004, 01:11 PM

wel was just wondering if its good to do cardio...like some HIIT cardio at night..and go to sleep right after..like not eat anything after running.

LAM · 08-30-2004, 02:50 PM

you should NEVER go to bed on an empty stomach, not if keeping maximum amounts of LBM is a priority...

SportinStyle · 08-30-2004, 04:49 PM

A little off topic.... BUT does anyone else think Atherjen looks exceptionally hot in this new avatar?

08-29-2004, 06:24 PM	#1
joey2005 Registered User Join Date: Aug 2004 Posts: 292	is this a good or bad thing??? Working out at 1 pm...then at 9pm doing some cardio..? is this ruining muscle growth at all?
joey2005 Registered User Join Date: Aug 2004 Posts: 292

08-29-2004, 06:46 PM	#2
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	what are your goals? what time do you plan to go to sleep at? doing cardio that late at night can make it hard to fall asleep. Otherwise, as long as diet is in line and well structured then there is no harm.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-29-2004, 07:20 PM	#3
joey2005 Registered User Join Date: Aug 2004 Posts: 292	im 6ft .. 220 lbs...im really buff everywhere cept stomach area...want to lose that and get more cut... i did cardio this morning...was wondering if in the morning and at night is alright
joey2005 Registered User Join Date: Aug 2004 Posts: 292

08-29-2004, 07:25 PM	#4
atherjen DS Join Date: Dec 2003 Location: MS Posts: 5,757	once a day cardio is plenty. HIIT (intervals) is better IMO. And you needn't do it everyday. As stated before, make sure that your diet is in line.
	" To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed." NPC Southern Classic, June 3rd NPC Cajun Classic, June 10th NPC Mississippi State July 22nd

08-29-2004, 08:44 PM	#5
joey2005 Registered User Join Date: Aug 2004 Posts: 292	today i had oatmeal spinach with chicken and tuna 4 oz chicken breast with brown rice almonds .. 2 pears and strawberries.. protein shake 1 scoop
joey2005 Registered User Join Date: Aug 2004 Posts: 292

08-29-2004, 09:06 PM	#6
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	how many times are u going to ask the same question ?
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

08-30-2004, 01:11 PM	#8
joey2005 Registered User Join Date: Aug 2004 Posts: 292	wel was just wondering if its good to do cardio...like some HIIT cardio at night..and go to sleep right after..like not eat anything after running.
joey2005 Registered User Join Date: Aug 2004 Posts: 292

08-30-2004, 02:50 PM	#9
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	you should NEVER go to bed on an empty stomach, not if keeping maximum amounts of LBM is a priority...
	Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

08-30-2004, 04:49 PM	#10
SportinStyle IM's Anti-Drug ;) Join Date: Apr 2004 Posts: 275 Photos: 8	A little off topic.... BUT does anyone else think Atherjen looks exceptionally hot in this new avatar?
	I don't train hard, eat right, and do the things I do for others. I do it for myself. ....did I mention the ladies too???

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