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is this a good or bad thing???

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  1. #1
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    is this a good or bad thing???

    Working out at 1 pm...then at 9pm doing some cardio..? is this ruining muscle growth at all?

  2. #2
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    what are your goals?

    what time do you plan to go to sleep at? doing cardio that late at night can make it hard to fall asleep.

    Otherwise, as long as diet is in line and well structured then there is no harm.
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

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    im 6ft .. 220 lbs...im really buff everywhere cept stomach area...want to lose that and get more cut... i did cardio this morning...was wondering if in the morning and at night is alright

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    once a day cardio is plenty. HIIT (intervals) is better IMO. And you needn't do it everyday. As stated before, make sure that your diet is in line.
    " To dream anything you want to dream: That is the beauty of the human mind. To do anything you want to do: That is the strength of the human will. To trust yourself to test your limits: that is the courage to succeed."

  5. #5
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    today i had


    oatmeal

    spinach with chicken and tuna

    4 oz chicken breast with brown rice

    almonds .. 2 pears and strawberries..

    protein shake 1 scoop

  6. #6
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    how many times are u going to ask the same question ?
    Conservatism is the default ideology for lazy non-critical thinkers

  7. #7
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    Quote Originally Posted by joey2005
    today i had


    oatmeal

    spinach with chicken and tuna

    4 oz chicken breast with brown rice

    almonds .. 2 pears and strawberries..

    protein shake 1 scoop
    You're not eating anywhere near enough food if you weigh 220 pounds. When I was cutting, I was eating 2300 calories per day @ 200 pounds. I lost 2 pounds per week. Therefore, I could've lost weight eating about 2800 calories per day. That looks like about 1500 calories to me depending on portions.

    I try to only do cardio on days that I don't lift. However, doing it at night that far apart from lifting should be okay as long as you correct your diet.
    The only time it's bad to feel the burn is when you're peeing...

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    wel was just wondering if its good to do cardio...like some HIIT cardio at night..and go to sleep right after..like not eat anything after running.

  9. #9
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    you should NEVER go to bed on an empty stomach, not if keeping maximum amounts of LBM is a priority...
    Conservatism is the default ideology for lazy non-critical thinkers

  10. #10
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    A little off topic.... BUT does anyone else think Atherjen looks exceptionally hot in this new avatar?
    I don't train hard, eat right, and do the things I do for others. I do it for myself.



    ....did I mention the ladies too???

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