Thread: is this a good or bad thing???

what are your goals?

what time do you plan to go to sleep at? doing cardio that late at night can make it hard to fall asleep.

Otherwise, as long as diet is in line and well structured then there is no harm.

im 6ft .. 220 lbs...im really buff everywhere cept stomach area...want to lose that and get more cut... i did cardio this morning...was wondering if in the morning and at night is alright

once a day cardio is plenty. HIIT (intervals) is better IMO. And you needn't do it everyday. As stated before, make sure that your diet is in line.

today i had


oatmeal

spinach with chicken and tuna

4 oz chicken breast with brown rice

almonds .. 2 pears and strawberries..

protein shake 1 scoop

how many times are u going to ask the same question ?

Originally Posted by joey2005

today i had


oatmeal

spinach with chicken and tuna

4 oz chicken breast with brown rice

almonds .. 2 pears and strawberries..

protein shake 1 scoop

You're not eating anywhere near enough food if you weigh 220 pounds. When I was cutting, I was eating 2300 calories per day @ 200 pounds. I lost 2 pounds per week. Therefore, I could've lost weight eating about 2800 calories per day. That looks like about 1500 calories to me depending on portions.

I try to only do cardio on days that I don't lift. However, doing it at night that far apart from lifting should be okay as long as you correct your diet.

wel was just wondering if its good to do cardio...like some HIIT cardio at night..and go to sleep right after..like not eat anything after running.

you should NEVER go to bed on an empty stomach, not if keeping maximum amounts of LBM is a priority...