Reply With QuoteBecause of your Nose hairs............ Snot... meucus.... they help to filter the air that gets into your lungs.... I remember reading something like that many years ago.....
breathing during cardio
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Thread: breathing during cardio
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01-02-2002, 10:36 AM #1pedal pedal pedal MODERATOR
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breathing during cardio
Our spinning instructor keeps telling us to "breathe IN through the nose, OUT through the mouth." Why do I have to breathe like that? I have a damaged nasal passage (thanks to a hockey stick), and breathing in through the nose is difficult. I can get more air and get it faster by breathing in through the mouth.
Just wondering what makes breathing in through the nose so beneficial.
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01-02-2002, 11:09 AM #2Registered User
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You can't achieve your Goals if you don't have any....
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01-02-2002, 12:06 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Yeah, also it helps me "control" my breathing when I do it that way.
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01-02-2002, 04:51 PM #4I'm Dead Sexxxxy!! ELITE MEMBER
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I agree, if your having trouble baboon, just go with what feels right for you.Originally posted by Prince
Yeah, also it helps me "control" my breathing when I do it that way.
Cool
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01-02-2002, 05:50 PM #5pedal pedal pedal MODERATOR
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Originally posted by Scotty the Body
I agree, if your having trouble baboon, just go with what feels right for you.
Yeah, that's what I'll keep doing. If I try to inhale through the nose, I don't get enough oxygen and I'll pass out. I was playing hockey about ten years ago and took a slash to the face. Breathing through the nose has not been the same since.
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01-03-2002, 08:54 AM #6NGA/IFPA Pro Bodybuilder ELITE MEMBER
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Do what feels natural during training. Getting too focused on "how" you are breathing is silly...just as long as YOU ARE breathing, you're fine!
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