Reply With QuoteI hate HST. I wouldn't do the routine if I was paid to.
HST feedback plz
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Thread: HST feedback plz
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08-31-2004, 12:18 PM #1Registered User
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HST feedback plz
I've been reading up on HST and I think I understand it pretty well. Can anyone with experience tell me how well this works? I'm a little hesitant to experiment on a routine that does only 1-2 sets per muscle group and trains the entire body 3 times a week. Any feedback/tips would be appreciated.
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08-31-2004, 01:21 PM #2Pimp Gimp
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yay.
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08-31-2004, 01:33 PM #3Super Moderator SUPER MODERATOR
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I enjoyed it, nice changeup. I made some changes to the program, making it 6 days (cut the program in half) and added back/leg volume.
I did it for 5 weeks, not 6.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-31-2004, 03:01 PM #4Is Doin It 4 Da Shorteez
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HST is definetly good for a change. doing full-body workouts really boost your endurance. I have never followed it to a T, but was pretty close did for for about 3 months straight...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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08-31-2004, 05:22 PM #5Registered User
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sry for being a newbie but can you guys explain me or maybe post a link of what HST is?
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08-31-2004, 05:28 PM #6Super Moderator SUPER MODERATOR
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Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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08-31-2004, 08:59 PM #7Registered User
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thx!
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