Thread: Need great help.

Let me tell you something. I want to gain weight. im 147 pounds and its very hard for me to gain weight. However, i need to run too. I find that if i dont run, a multitude of problems arise: my libido goes down, my asthma goes up, blood doesnt flow as well etc. I HAVE TO RUN. But i also want to gain weight. Its a big dilemma Bu ti want to know what i can do. Now i cant workout for awhile because i stretched a nerve on my right side. Im wondering what i should do now and what to do when i come back to lifting. Is it possible for me to gain weight if i run 3-4x a week? how much do i really have to eat? its really confusing me because right now, its very hard for me to gain weight.

eating more calories will put the weight on but if your running 3-4 times a week you will be burning it off again so try eating high calorie foods late at night and all through the day but make sure you are eating at least 5 meals times a day. for a start just divide your normal 3 meals into 5 smaller ones and snack in between.