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um, legs? squats? lots.
lifting
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Thread: lifting
- 01-02-2002, 01:14 PM #1Registered User
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lifting
how should i lift to help mtb performance
- 01-02-2002, 01:18 PM #2Stealth Moderator ELITE MEMBER
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- 01-02-2002, 01:23 PM #3Registered User
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ya thats what i figured. any explosion type lifts that rEALLY HELP. what about lunges on flat ground?
- 01-02-2002, 01:25 PM #4Stealth Moderator ELITE MEMBER
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lunges are good.
- 01-02-2002, 01:30 PM #5pedal pedal pedal ELITE MEMBER
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Beef up those hamstrings too. Stiff-leg deadlifts and leg curls.
Don't neglect your upper body either. A strong upper body will help your MTB performance.
- 01-03-2002, 11:33 AM #6NGA/IFPA Pro Bodybuilder BOARD REP
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-walking lunges
-step ups
-squats
-leg press
-single leg squat
-single leg leg press
-jump squats
-leg curls
-stiff deadlifts
-calf raises
-leg extension
-single leg extensions
-high angled treadmill walking
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