Reply With QuoteHEY - QWERTY is my password!! j/k
welcome.
um, legs? squats? lots.
lifting
Results 1 to 6 of 6
Thread: lifting
-
01-02-2002, 01:14 PM #1Registered User
- Join Date
- Jan 2002
- Location
- im everywhere
- Posts
- 7
- Rep Points
- 10
lifting
how should i lift to help mtb performance
-
01-02-2002, 01:18 PM #2Stealth Moderator MODERATOR
- Join Date
- Mar 2001
- Location
- Dead last
- Posts
- 1,557
- Rep Points
- 18597152
Moderator - Sexual Health and Open Chat
IronMagLabs
Full time professional thread killer
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
01-02-2002, 01:23 PM #3Registered User
- Join Date
- Jan 2002
- Location
- im everywhere
- Posts
- 7
- Rep Points
- 10
ya thats what i figured. any explosion type lifts that rEALLY HELP. what about lunges on flat ground?
-
01-02-2002, 01:25 PM #4Stealth Moderator MODERATOR
- Join Date
- Mar 2001
- Location
- Dead last
- Posts
- 1,557
- Rep Points
- 18597152
lunges are good.
Moderator - Sexual Health and Open Chat
IronMagLabs
Full time professional thread killer
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
01-02-2002, 01:30 PM #5pedal pedal pedal MODERATOR
- Join Date
- Mar 2001
- Gender
- Location
- New England
- Posts
- 12,754
- Rep Points
- 184179794
Beef up those hamstrings too. Stiff-leg deadlifts and leg curls.
Don't neglect your upper body either. A strong upper body will help your MTB performance.
-
01-03-2002, 11:33 AM #6NGA/IFPA Pro Bodybuilder ELITE MEMBER
- Join Date
- Jul 2001
- Location
- GLOBAL!
- Posts
- 11,066
- Rep Points
- 19641026
-walking lunges
-step ups
-squats
-leg press
-single leg squat
-single leg leg press
-jump squats
-leg curls
-stiff deadlifts
-calf raises
-leg extension
-single leg extensions
-high angled treadmill walking
All American EFX Sponsored Pro Bodybuilder/Internet Marketing Manager
P/RR/S DVD and E-Book now available!
P/RR/S DVD http://www.home-gym.com/erbrporepras.html
P/RR/S E-BOOK html www.X-traordinaryWorkouts.com
Monthly columnist for Planet Muscle, Natural Muscle and IronMan magazines.
www.prrstraining.com Time to GROW Without Plateau!
Personal Training
Gopro is available for online personal training, dietary guidance, and contest prep coaching.
Send me a PM or e-mail if interested. Thank you.
Similar Threads
-
lifting at 40 plus
By jauron in forum TrainingReplies: 24Last Post: 09-11-2011, 05:00 PM -
lifting help
By danny81 in forum TrainingReplies: 16Last Post: 07-19-2007, 11:20 AM -
Love lifting weights, hate lifting furniture?
By Mike Tuvre, USA in forum TrainingReplies: 19Last Post: 09-10-2006, 09:33 AM -
how much am i lifting?
By GoLdeN M 07 in forum TrainingReplies: 15Last Post: 07-11-2006, 07:12 AM -
neck jury...not from lifting...stopping lifting
By pood in forum TrainingReplies: 0Last Post: 05-09-2003, 02:02 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.