Reply With Quotefor a short 5 minute warm-up yes, but not for "cardio", it's better to do cardio after weight training.
Exersise before lifting
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Thread: Exersise before lifting
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09-06-2004, 10:19 AM #1ats that one
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Exersise before lifting
Is it better to run lil before you start to lift.
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09-06-2004, 11:08 AM #2I'm CEO, Bitch! ADMINISTRATOR
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09-06-2004, 10:58 PM #3Sackin' up every day
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i get enough running/biking in me to work up a little sweat, go slow to get a little warm then hard to get the blood flowing, it really eases me up and i lift a lot better.
-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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09-07-2004, 12:18 PM #4Senior Member
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Only a few mins b4 your workout maybe 3-5mins tops, but save your main cardio workout after your weights.
If you do a cardio workout that is.
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