Reply With Quotesounds like it's time to change your routine. Every time I change my routine I get supercharged when I enter the gym, it does really help...
I just changed my routine from :
Day 1 - Chest AM, Biceps PM
Day 2 - Quads AM, Hammies PM
Day 3 - Max-OT cardio, calves, abs
Day 4 - Shoulders AM, Triceps PM
Day 5 - Back AM, Traps PM
Day 6 - Max-OT cardio, calves, abs
to
Monday - Workout 1
CHEST: smith incline
SHOULDERS: front smith press
TRICEPS: reverse grip bench press
BACK WIDTH: pull downs to front
BACK THICKNESS: BB rows
Tues – Max OT cardio, abs and standing calve raise
Wednesday - Workout 2
QUADS: hack squat
HAMSTRINGS: Lying leg curl
BICEPS: Standing EZ bar curl
FOREARMS: hammer curls
CALVES: on hack squat
Thur – MaxOT cardio, abs
Friday - Workout 1b
CHEST: decline BB
SHOULDERS: BB rear press
TRICEPS: Incline CG bench press
BACK WIDTH: DB row
BACK THICKNESS: CG seated row
Traps – BB shrug
Calves – seated calve raise
Sat – MaxOT cardio, abs & seated calve raise
Sun – Off
Monday - Workout 2b
QUADS: leg press
HAMSTRINGS: Lying leg curl
BICEPS: Standing Straight bar curl
FOREARMS: BB wrist curl
Wednesday - Repeat with workout 1
Lack of Motivation/Energy
Results 1 to 3 of 3
Thread: Lack of Motivation/Energy
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09-07-2004, 03:56 PM #1As Vein As The Next Guy
- Join Date
- Nov 2003
- Location
- Australia
- Posts
- 153
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- 10
Lack of Motivation/Energy
Hi Guys,
Over the last couple of weeks,
I have experienced a lack of energy once I set foot in the gym and sit
at a machine.
I have no problem going there, my diet hasn't changed, but I just can't
seem to expend much energy.
I just took 7 days off training, and am now two workouts back into it.
The first was average (ok, but not special), and the second very poor again.
Any ideas what's going on? or am I just a sissy girl?
Art.If not actually, then potentially.
http://www.freewebs.com/defxev/
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09-07-2004, 04:08 PM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,513
- Rep Points
- 350347898
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
09-07-2004, 04:40 PM #3Registered User
- Join Date
- Nov 2003
- Posts
- 317
- Rep Points
- 117273
yea just change ur routine ... i was having the same problem a few weeks ago and i started doing gopro's p/rr/s workouts and i'm so excited now when it comes time to workout
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
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