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finally go my squat rack...few questions about routine...
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09-08-2004, 05:35 PM
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#1 |
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Registered User
Join Date: Feb 2003
Posts: 23
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finally go my squat rack...few questions about routine...
so i got my squat rack and weights last week and finally started working out again. AND GOOD FAWKIN LORD I AM SORE AS HELL! i made a routine and was wondering if there is anything i can add or any tips you guys can give me.
http://pic9.picturetrail.com/VOL292/...6/65979645.jpg http://pic9.picturetrail.com/VOL292/...6/65979672.jpg my two main goals are to get bigger legs and go from 147lbs to 165lbs (i'm 5'10) and look cut. does my schedule look ok? and is there any other good exercises i can do with the equipment that i have? Monday Cardio Tuesday Back/Legs - Deadlifts - Pull Ups Wednesday Chest - Push ups/Bench Press Thursday Arms/Shoulder - Curls - Military Press Friday Legs - Squats - Calf Raises Saturday OFF DAY Sunday - (???) Last edited by tigerstile : 09-08-2004 at 05:57 PM. |
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09-08-2004, 05:41 PM
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#2 |
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Stay puffed, baby.
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I'd take a day off after legs, and maybe after your back too. I'd consider a Pull up a back exercise, not an arm one.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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09-08-2004, 06:00 PM
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#3 |
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Registered User
Join Date: Feb 2003
Posts: 23
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kool, thanks duncans.
i moved my pull ups to my back/legs day. |
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09-08-2004, 11:07 PM
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#4 |
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Registered User
Join Date: Feb 2003
Posts: 23
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other than that, does my schedule look ok?
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