Reply With QuoteI'd take a day off after legs, and maybe after your back too. I'd consider a Pull up a back exercise, not an arm one.
finally go my squat rack...few questions about routine...
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09-08-2004, 05:35 PM #1Registered User
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finally go my squat rack...few questions about routine...
so i got my squat rack and weights last week and finally started working out again. AND GOOD FAWKIN LORD I AM SORE AS HELL! i made a routine and was wondering if there is anything i can add or any tips you guys can give me.
http://pic9.picturetrail.com/VOL292/...6/65979645.jpg
http://pic9.picturetrail.com/VOL292/...6/65979672.jpg
my two main goals are to get bigger legs and go from 147lbs to 165lbs (i'm 5'10) and look cut. does my schedule look ok? and is there any other good exercises i can do with the equipment that i have?
Monday
Cardio
Tuesday
Back/Legs
- Deadlifts
- Pull Ups
Wednesday
Chest
- Push ups/Bench Press
Thursday
Arms/Shoulder
- Curls
- Military Press
Friday
Legs
- Squats
- Calf Raises
Saturday
OFF DAY
Sunday
- (???)Last edited by tigerstile; 09-08-2004 at 05:57 PM.
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09-08-2004, 05:41 PM #2Stay puffed, baby.
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"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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09-08-2004, 06:00 PM #3Registered User
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kool, thanks duncans.
i moved my pull ups to my back/legs day.
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09-08-2004, 11:07 PM #4Registered User
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other than that, does my schedule look ok?
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