Reply With Quoteit's very debatable, best advice would be to make sure you drink a whey protein shake immediately after with simple carbs.
Muscle and cardio
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Thread: Muscle and cardio
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09-09-2004, 02:55 AM #1Tom_B
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Muscle and cardio
I've heard before that by doing cardio on an empty stomach in the morning's best for fat loss, but wouldn't you be using alot of muscle too as energy? And if so would it still burn some muscle to do it right after breakfast? or just to be on the safe side should you do it later at night like after supper?
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09-09-2004, 09:40 AM #2I'm CEO, Bitch! ADMINISTRATOR
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09-09-2004, 12:40 PM #3Tom_B
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ok thanks, that's what I was doing before my cardio lol
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