Reply With QuoteI do shoulders all in 1 day it works well enough for me. you may be overtraining them doing them everyday
split question
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Thread: split question
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09-10-2004, 08:31 AM #1jersey's here
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split question
do you guys think this would be ok (shoulder wise)
day 1
chest (9 sets)
shoulders (medial head) (ex, laterals, upright rows) (5-6 sets)
day 2
back (10 sets)
shoulders (posterior head) 2 sets
day3
off
day 4
shoulder (anterior head) 3 sets
arms (6 and 7 sets)
day 5 off
day 6 off or repeat (depending how i feel)somehow trying to get the abs but bulk at the same time.......
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09-10-2004, 09:30 AM #2Registered User
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09-10-2004, 12:14 PM #3I'm CEO, Bitch! ADMINISTRATOR
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shoulders do not need a lot of extra work, they get hit indirectly with all upper body work, the main thing I focus on when I train shoulders (once per week) is the medial head.
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