Thread: Is It Right This Time

That looks a HELLUVA lot better than the previous routine you posted. Although I would lighten up on the arms just a tad on chest and back day, and strategically throw in an arm day somewhere during the week!

In fact, I would dump the shoulder day (Thurs) and add the military press to chest day, and add the upright rows and shrugs to your back day. Remove some of the arm work from your chest/back days. Then move your leg day from Fri to Thur, and make Fri your arm day - totally blasting the arms. That will give you the entire weekend for your upper body to recoup from a kickass week!

hey vital. (Monday) BACK DAY, do 1 set of biceps, add up rows and shrugs. (Tuesday)CHEST DAY, do 1 set triceps and add military press to it. (Thurs) Legs. (Friday) Arms , 6 sets of biceps and 6 sets of triceps
Is that what your talkin about

Back day, dump the Preacher Curl and add the rows and shrugs. Chest day, dump the skull chrusher and add the military press.

6 sets of biceps and 6 sets of triceps

I think your referring to 'routines' instead of sets. 4 sets (6-8 reps) of barbell curls = 1 routine. Personally, I would do 4 routines of bis and 4 routines of tris,... if you push it too far your looking at breakdown. Your bis and tris have already had a decent workout from the chest/back days. And make sure you alternate the routines,... bis - tris, bis - tris, bis - tris, etc.... Don't do 4 routines of bis and then 4 routines of tris! Keep the arms guessing at what they are gonna do next!

Make sure you drink a whey shake 30 minutes before your workout, and slam another 30 seconds after your workout! While you are recouping after a workout, have 2 eggs boiling (add a lot of salt to the water so if the eggs crack open, the salt will seal the shell). Afterwards, crack and peel the shell (DUH), cut the eggs in half and wash out the yolk. Chop the egg whites and mix with one can of tuna, and add about 6 heaping tbl spoons of cottage cheese. You can also add some chopped onion which makes it very tasty. OR,... throw a 6 oz piece of salmon on the frying pan and chop it up, while steaming a head of brocolli. When done, mix them together, season and devour!

wait a moment. if i read you correctly that would be 16 sets of bi's
example lets say you did 6 reps on every set. according to your info SETS/ROUTINES, four sets=1 routine x 4 routines, would have a grand total of 96 reps. sounds like more then i was doing. when i said 6 sets and lets say ea has 6 reps, that would be a total 36 reps on bi's. do you mean 4 set or routines of 6 reps = a total of 24 reps.
REPLY BACK

Is this what your talkin about VITAL

Back (Mon)
- deadlift...4 x 3-6
- Bent row...3 x 4-6
- pull down...2 x 4-6
-seated row...3 x 4-6
- Upright row...3 x 4-6
- shrugs...3 x 4-6

Chest (Tue)
- Dumbell bench press...3 x 4-6
- Incline press...3 x 4-6
- incline flyes...2 x 4-6
- Military press...3 x 4-6

Legs (Thurs)
- Squats...4 x 4-6
- Leg ext...3 x 4-6
- stepups w/db...4 x 4-6
- Lying leg curl...3 x 4-6
-calves raises...4 x 4-6

Arms (Fri)
- Barbell curl...2 x 4-6
- Preacher curl...2 x 4-6
- Hammer curl...2 x 4-6
- close grip bench press...3 x 4-6
- Skull crush...2 x 4-6
-cable push downs 2 x 4-6

you did not read my post correctly,.. I did not say leave out all arms on chest/back days,... I just simply said drop a few arm routines and add the shoulder routines on specific chest/back days! You completely dropped all arms from your chest/back days. That was not not my suggestion! Read my post again and absorb what I am telling you!

And afterwards, eat what I am telling you to eat!