suggestions on my split

liljojo4711 · 09-11-2004, 11:18 AM

here is what i have come up with as far as my new split:

Monday: Chest & Triceps
Tuesday: Legs
Wednesday: Shoulders & Cardio
Thursday: Abs & Cardio
Friday: Back & Biceps
Saturday: Off
Sunday: Abs & Cardio

please post any suggestions or things that you think should be changed.

gr81 · 09-11-2004, 02:15 PM

where are the rest days?? you need a day off on weds after your legs. at that point you will have trained two major muscle groups in a row. Why a whoele seperate day for abs btw?? why not throw them in with something.

liljojo4711 · 09-11-2004, 06:36 PM

how about this then:

Monday: Chest & Triceps
Tuesday: Legs & Abs
Wednesday: Off
Thursday: Deltoids & Abs & Cardio
Friday: Back & Biceps
Saturday: Off
Sunday: Abs & Cardio

gr81 · 09-11-2004, 06:48 PM

that looks better, except persoanlly I would wanna approach back day 100% fresh so my intensity would be optimal, maybe switch shoulders and back. I mean if this works for you then far be it for me to tell you otherwise. what are your goals anyways? from the looks of your routine cardio seems to be a high priority, are you trying to cut some BF?

liljojo4711 · 09-11-2004, 07:28 PM

definately need to cut. im tryin to get my workout in order, next is my diet. im a college student at the universitry of kentucky and its very hard to eat well.

09-11-2004, 11:18 AM	#1
liljojo4711 Registered User Join Date: Mar 2004 Posts: 88	suggestions on my split here is what i have come up with as far as my new split: Monday: Chest & Triceps Tuesday: Legs Wednesday: Shoulders & Cardio Thursday: Abs & Cardio Friday: Back & Biceps Saturday: Off Sunday: Abs & Cardio please post any suggestions or things that you think should be changed.

09-11-2004, 02:15 PM	#2
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	where are the rest days?? you need a day off on weds after your legs. at that point you will have trained two major muscle groups in a row. Why a whoele seperate day for abs btw?? why not throw them in with something.
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

09-11-2004, 06:48 PM	#4
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	that looks better, except persoanlly I would wanna approach back day 100% fresh so my intensity would be optimal, maybe switch shoulders and back. I mean if this works for you then far be it for me to tell you otherwise. what are your goals anyways? from the looks of your routine cardio seems to be a high priority, are you trying to cut some BF?
	Testosterone Site/Elite Fitness-Dave Tate/West Side Barbell/Berardi Nutrition & Sports Performance/Steroid Laws- Rick Collins/John Defendis Intensity or Insanity articles/Save the Supersonics

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09-11-2004, 06:36 PM	#3
liljojo4711 Registered User Join Date: Mar 2004 Posts: 88	how about this then: Monday: Chest & Triceps Tuesday: Legs & Abs Wednesday: Off Thursday: Deltoids & Abs & Cardio Friday: Back & Biceps Saturday: Off Sunday: Abs & Cardio

09-11-2004, 07:28 PM	#5
liljojo4711 Registered User Join Date: Mar 2004 Posts: 88	definately need to cut. im tryin to get my workout in order, next is my diet. im a college student at the universitry of kentucky and its very hard to eat well.