Thread: To much variety / To much volume

To much variety / To much volume
1) I'm juicing. Sus 750mg/ew, Deca 450mg/ew, D-Bol 40mg/ed
2) Is this weekly routine To much variety and To much volume, or is the volume ok but need to cut down on the number of different exercises for ea. muscle group.
You'll note that each one of my favorite exercises has 6 set. Also i do 4-6 reps as heavy as i can, making sure i get at least 4 reps.

Please post you comments and changes. Tough old man can handle it, and all you youngsters don't hesitate, I won't make you stand in the corner if I don't like you response.

MON (CHEST)
BENCH PRESS 6
INCLINE BENCH FLYES 3
INCLINE DUMBELL 3


TUES (BACK)

DEADLIFTS 6
LAT PULL DOWNS (F) 2
LOW PULLEY ROW 2
T-BAR 2

WED (LEGS)

SQUATS 6
STEP UPS 2
STIFF LEG DEADLIFTS 2
CALVES 4


THURS (SHOULDERS)

UPRIGHT ROW 6
DB LATERAL RAISES 2
SHRUGS 2
MILITARY PRESS 2

FRI (ARMS)

CLOSE GRIP BENCH PRESS 6
BARBELL CURLS (Staight) 2
SKULL CRUSHER 2
HAMMER CURLS 2
CABLE PUSHDOWN (FAIL) 1
PREACHER BENCH 2

Originally Posted by Tough Old Man

To much variety / To much volume
1) I'm juicing. Sus 750mg/ew, Deca 450mg/ew, D-Bol 40mg/ed
2) Is this weekly routine To much variety and To much volume, or is the volume ok but need to cut down on the number of different exercises for ea. muscle group.
You'll note that each one of my favorite exercises has 6 set. Also i do 4-6 reps as heavy as i can, making sure i get at least 4 reps.

Please post you comments and changes. Tough old man can handle it, and all you youngsters don't hesitate, I won't make you stand in the corner if I don't like you response.

MON (CHEST)
BENCH PRESS 6
INCLINE BENCH FLYES 3
INCLINE DUMBELL 3


TUES (BACK)

DEADLIFTS 6
LAT PULL DOWNS (F) 2
LOW PULLEY ROW 2
T-BAR 2

WED (LEGS)

SQUATS 6
STEP UPS 2
STIFF LEG DEADLIFTS 2
CALVES 4


THURS (SHOULDERS)

UPRIGHT ROW 6
DB LATERAL RAISES 2
SHRUGS 2
MILITARY PRESS 2

FRI (ARMS)

CLOSE GRIP BENCH PRESS 6
BARBELL CURLS (Staight) 2
SKULL CRUSHER 2
HAMMER CURLS 2
CABLE PUSHDOWN (FAIL) 1
PREACHER BENCH 2

Day 1 - Chest/Shoulders
Day 2 - Back/Traps
Day 3 - Off
Day 4 - Arms
Day 5 - Legs
Day 6 - Off
Day 7 - repeat cycle