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Shocking the Muscles
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09-14-2004, 08:08 PM
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Canine club CEO
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Shocking the Muscles
Current routine
CHEST (MON) bench press decline db press flat flyes arnold presses Skull crushers. BACK (TUES) deadlift.. 1 arm rows face down rows pull downs up row db shrugs.. oly bar curl Legs (Thurs) squats... leg ext stepups... good mornings calve raises Arms (Fri) ez curl.. CG bench press hammer curls cable pushdown preach mach skull crush would there be any advantage once in a while shocking the mucsle by taking the above routine and combining them all and doing 1 set of 2 reps as heavy as i can for 5 straight days. of coarse there would be a warm up set for ea. this would consist of 23 different exercises of 2 reps for a total of 46 reps x 5 days |
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