Thread: Fatige before work out

why would you want to workout with no energy? you will accomplish less and without protein and carbs in your system you are likely to lose lbm.

Originally Posted by Thrift

Isn't it better to work out after you are fatigue

not if increasing LBM and increasing strength is your main concern...

Actually the best time to workout is just after an all nite bender. Right before the hangover sets in.

The reason I didn't play football this year was because people said I wouldn't have enough energy to lift after practice ended. With that being said, I think I will be playing football next year and will lift after practice.

Something like this:

Practice
Meal
Workout
Meal

imo ... it would be better to workout in the morning then do football at night. that leaves your body a small amount of recovery time in between.

Originally Posted by bulletproof1

imo ... it would be better to workout in the morning then do football at night. that leaves your body a small amount of recovery time in between.

Waking up at four doesn't seem like something I'd want to do..

you should really try and seperate football practice and lifting by as much time as possible. Or you can even try to write out a split that will have you lifting on days you don't practice or something along those lines.

Originally Posted by Yanick

you should really try and seperate football practice and lifting by as much time as possible. Or you can even try to write out a split that will have you lifting on days you don't practice or something along those lines.

Football is everyday besides Sunday.