Reply With QuoteFirst off, happy birthday PT. I hope its a good one.
Secondly, volume is awesome while on anabolics. I use a program similar to MaxOT while not on anabolics, but while I am, I share your feelings on volume. Its f-in great.
And Im with ya when it comes to twice a week too. I just go a bit lighter the second time around, so as to not kill myself for the early lift next week..
Keep liftin it.
Lets Get It On
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Thread: Lets Get It On
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09-16-2004, 10:12 PM #1Senior Member
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Lets Get It On
How many of you prefer to work your chest and arms twice a week. I feel stronger and also feel like I keep a pump going into the next week when I do. Piss on to much volume, I like the feeling. Now I'm going to bed as tomorrow is arm day and I'm going to work this piss out of them. Birthday or no birthday, I'm turning on this computer tomorrow and lets see your answeres
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09-16-2004, 10:19 PM #2Senior Member ELITE MEMBER
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09-16-2004, 10:29 PM #3You Lack Intensity!!!! ELITE MEMBER
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not necessarily chest, but I thikn arms should be trained twice a week whether on or off. Bis recover quicker than anything else so why wouldn't you train them as often as possible
oh and happy B-day playa.. make it a good one maYn.. find some broad at the gym to give you some Lewinski during those Bi curls boy! ha ha
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09-16-2004, 10:30 PM #4Senior Member
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Thanks Matt. I'll email you shortly. Take care and I'll have a beer and some chili verde for you. Big party Saturday. It's been four months of dieting, no cheat days in there and I deserve one brewski, and some down homemade MEXICAN FOOD!
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09-16-2004, 10:31 PM #5I'm CEO, Bitch! ADMINISTRATOR
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yeah, but arms get so much indirect work, maybe on anabolics twice per week, but not a natural lifter.
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09-16-2004, 10:39 PM #6Stay puffed, baby.
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I agree.
"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."
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09-16-2004, 10:51 PM #7Pimp Gimp
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You could do no "isolation" work on your arms, and get huge guns.
yay.
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09-16-2004, 11:02 PM #8Senior Member
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Hey 81, i have a nice gym in my living room, ask DU, he saw the pictures. The only broad this wife of my is going to let me pick up is the hairy brown and black bitch outside with a tail.
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09-16-2004, 11:13 PM #9You Lack Intensity!!!! ELITE MEMBER
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ha ha, my bad, didn't know you were married.. well in that case make her do tha damm thang for you!! lol.. good times right
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09-17-2004, 09:23 AM #10Senior Member
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You betcha and now its time to lift
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09-17-2004, 09:29 AM #11I'm CEO, Bitch! ADMINISTRATOR
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I guess the majority of bodybuilders are doing it all wrong then, huh?
Originally Posted by Saturday Fever
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09-17-2004, 11:16 AM #12Super Moderator SUPER MODERATOR
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I am being guided a little by a guy who does no direct bicep work and has over 19" relaxed arms, flexed he has no idea because he has no reason to measure a flexed arm. Tricep work is all close grip and rack benches.
I can't take lots of bicep volume because of my tendons, and they are fine as is as far as balance with my triceps, if anything I want more tricep. I dont feel high volume for arms is going to be safe for everyone, those tendonds need some rest.Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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