I can't seem to find the dogg crapp method from any search engine, just links of people talking about it. Can someone help me out?
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
did dc work for you?
Hard for me to say, I hardly gave it a fair shake at such a short run. It was certainly interesting as a changeup. In some ways I like it, I might try EOD instead of MWF though. I also used my own movements for the workouts.
Its worth a shot.