I can't seem to find the dogg crapp method from any search engine, just links of people talking about it. Can someone help me out?
Thanks.![]()


Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
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cool, thanks.
did dc work for you?


Hard for me to say, I hardly gave it a fair shake at such a short run. It was certainly interesting as a changeup. In some ways I like it, I might try EOD instead of MWF though. I also used my own movements for the workouts.
Its worth a shot.
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
DISCLAIMER: