4 day split ok for a newbie?
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Thread: 4 day split ok for a newbie?
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09-19-2004, 09:27 AM #1Registered User
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4 day split ok for a newbie?
hi all..as mentioned b4...had 10 yrs out of the gym...am 40 yrs old and 65 pounds overweight. will it be ok to start on a 4 day split routine?...the reason i ask is my time is really restricted sum days....and bein able to concentrate on 2 body parts a session would be a better option in my opinion!!...can anyone advise different or would this be ok?..any ideas wat routine to follow?...many thanks...mr niceguy
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09-19-2004, 10:30 AM #2Amor Fati
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post the routine, there is more to a program than just how many days a week you're hitting the gym.
"The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
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