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which is better for fat loss?
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Thread: which is better for fat loss?
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09-19-2004, 04:02 PM #1Registered User
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which is better for fat loss?
Hi, I wanted to get peoples opinion as to what would be better for fatloss and retaining the most muscle, hiit training or slow cardio?
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09-19-2004, 04:44 PM #2High $ociety
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09-19-2004, 05:15 PM #3Monochromatic Bunny
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09-19-2004, 07:12 PM #4Senior Member ELITE MEMBER
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what a unique question
Originally Posted by slydeflex
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09-19-2004, 09:33 PM #5MP Minister of Pain! ELITE MEMBER
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Originally Posted by bulletproof1
what a unique question 
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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09-19-2004, 10:18 PM #6I'm CEO, Bitch! ADMINISTRATOR
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HIIT without question.
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09-20-2004, 08:25 AM #7Registered User
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From my limited knowledge a mix of the two, slow and lengthy interspersed with brief HIT may be optimal and mirrors Scandinavian Interval training.
Last edited by pumpchaser; 09-20-2004 at 08:38 AM.
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09-20-2004, 08:32 AM #8is still around...
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Originally Posted by bulletproof1
what a unique question 
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